Thursday, June 20, 2019
🚨DUMBBELL SIDE LATERAL RAISES ✅ Here's a Side Lateral Raise tutorial cue that can potentially help you perform the exercise better.⁣ ⁣ ✅ Most people try to simply lift the DBs up without actually allowing the lateral head of the deltoids to be the prime movers, either allowing the traps or the...

🔥BARBELL SHRUGS & GUIDE

🚨 BARBELL SHRUGS ✅ To strengthen the upper trapezius muscle, shrug against resistance is usually performed. However, some authors have proposed that a variant of this exercise with a shoulder abduction of 30 degrees would allow better muscle activation, but no study have yet investigated this point. 🚨 A Team of...
🔥 How to Reverse Fly ✅ In this exercise, protracting your scapulas back together is major. If you want this exercise to be rear-delts focused. Chest sticks out, and scapulas stay protracted for the whole exercise, driving the "bars" through your elbows, for a 90 degree ish movement. Your head stays up...
🚨 SHOULDER WORKOUT PROGRAM GUIDE ✅ Your Shoulder Muscles Ok, so we can't start to build up the muscles in your shoulders without knowing what muscles make up your shoulders. Put simply, the shoulder is made up of two groups of muscles: extrinsic muscles, which originate from the torso, and attach to the bones...
🔥 TUTORIAL SHOULDER EXERCISES 🚨 Standing Lateral Raises ✅ STARTING (INITIAL POSITION): Stand with your knees slightly bent and, holding a pair of dumbbells in front of you with your palms facing each other, bend forward from the hips like a jackknife, keeping your back flat and your head up. Allow your arms to...
🔥 SHOULDER SUPER SET TUTORIAL ✅ To build mass, always start your workout with the most demanding exercises—multijoint overhead presses, in the case of the delts—which allow you to push the most weight. ✅ In this mass workout, a second multijoint move is next, followed by single-joint moves for each of the three...
🚨 Circuit Training Guide ✅ Today we are going to talk about circuit training! It’s fast, varied, and effective. If you find yourself with no time to get sweaty or getting bored on a treadmill, a circuit training workout it is your choise Some of the workouts will have multiple circuit choices for...
🔥 WORKOUTS FOR FULLER LOOKING👇 SHOULDERS ✅ It's been said that "shoulders make the man." Update that to include "or woman" and you've got yourself an idea to get behind. ✅ Shoulders, as opposed to other muscle groups which grow via a few main compound movements and heavy lifting, need a lot of everything. Why?...
🔥SEATED CABLE FRONT RAISE👇 ✅ The Standing Cable Front Raise is a great exercise to target the shoulders, in particular the anterior front of the deltoids. ✅ STEP 1 Stand tall in front of an adjustable cable machine with your feet shoulder-width apart. Grab the rope from the low setting with one hand....

🚨FACE PULLS EXECUTION

🔴 FACE PULLS EXECUTION ✅ Probably one of the most requested exercise right here: the face pulls. This exercise is actually very useful and should be included in most strength training programs for two reasons: 🚨 (1) To strengthen the rotator cuff muscles, which are hiiighly neglected and typically trained only after injury.  ...

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