Saturday, March 23, 2019
🚨THE BEST SIDE LATERAL RAISE VARIATION 🔥 Just like many of you guessed right in yesterday's post, the best (at least in my opinion) variation for side lateral raises. ✅ We all want to grow some "pumpkin delts", yet it becomes extremely difficult to be able to lift a good amount of weight...
🚨 IS THERE A WAY WE CAN GROW THESE SHOULDERS WITHOUT GETTING INJURED? 👇 ✅ Errbody wants to grow some pumpkin delts but ain't nobody wants to get shoulder impingement/ or whatever pain you might develop with it. Obviously. Been there, don't that. ✅ The "Lateral raise" is that one love-hate exercise that has to...
🔥TRY THIS FULL SHOULDER WORKOUT💪 🚨 REAR DELT MACHINE FLYE ✅ Exercise details Target muscle: Posterior Deltoid Synergists: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, Middle and Lower Trapezius Mechanics: Isolation Force: Pull 👇 HOW TO: Begin by holding a pair of dumbbells or (Machine) and standing with a braced core. Bend at the knees slightly and lean forward from...
🔥 BEST & WORST EXERCISE FOR THE WINGED SCAPULA 🚨 The overhead movements are kind of a double edged sword when we deal with winged scapulas. Why? Because they can either be the best or the worst exercise you can do to treat it. ✅✅✅"The best" because the OHP is arguibly the best...
🔥 HIT TOP 3 Exercises for Shoulder Gain 🚨 1) Bent-over lateral raise ✅ Exercise details Target muscle: Posterior Deltoid Synergists: Lateral Deltoid, Infraspinatus, Teres Minor, Rhomboids, Middle and Lower Trapezius Mechanics: Isolation Force: Pull ✅ Starting position Holding a pair of dumbbells, sit on the end of a bench. Lean forward until your torso is close to horizontal, and...
🔥 Did you know Cable Face Pull 🚨 Exercise details Target muscle: Posterior Deltoid Synergists: Infraspinatus, Teres Minor, Lateral Deltoid, Middle and Lower Trapezius, Rhomboids, Brachialis, Brachioradialis Dynamic stabilizer: Biceps Brachii Mechanics: Compound Force: Pull 🚨 Starting position Attach a rope to the cable pulley and adjust the pulley so that it is shoulder height. Grasp one end of...
💪 DUMBBELL HUMMER CURLS ✅ Hammer curls are a great bicep exercise to include in your arm training. Here's two common mistakes I see people make when performing this exercise 1. Is letting their elbow move back on the curl up, which shortens the range motion. 2. Letting the weight drop on eccentric instead of...
💥 Incline Dumbbell Rows ✅ Mine is the dumbbell row on an incline bench. I might stick with this for at least a year or so and just increase weight x reps and set. 🚨 Chest supported rowing exercises are great when your lower back is tired from other big compound movements like deadlifts,...

💥HOW TO SET YOUR SHOULDER

🔥 SET YOUR SHOULDER 📍Setting your shoulders is super important! In this case I am talking about setting your shoulder when doing pec stretches. This is a common mistake many people make. ⠀ 📍Anatomy ✅ The pectorals major originates at the anterior surface of the medial half of the clavicle, anterior surface of the sternum,...

🔥TIPS ON LATERAL RAISES

🔥 TIPS ON LATERAL RAISES 💥 Ever seen people lean forward when doing lateral raises? Are they cheating? Is it bad?  ✅ Honestly, it's a great strategy: both for gains & shoulder health, but let me explain: When it comes to muscle gains & injury prevention, we know that full range of motion should always...

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