Sunday, January 20, 2019
🔥PAINFUL SHOULDER FINISHER The two main mistakes that impede the development of mighty deltas 🔥First mistake Invalid exercise technique. Therefore, pay special attention to their description below and the video - picked up the best quality videos. Because of the crooked technique, people load everything, but not shoulders. Trapezium, back, arms, overload...

WORST Shoulder Exercise

🔥 WORST Shoulder Exercise 🔥TOP 5 Shoulder Exercises 1. ✅ Lateral raises with palms down or thumbs down I frequently see people performing lateral raises with dumbbells with the palms facing downward and recently have been seeing people performing the exercise with the thumbs down and palms facing away from each other. This position...

🔥Upright Rows | Video & Guide

🔥Upright Rows The target muscle is the deltoid (in red). Of the three heads, the middle deltoid is dominant in this arm position. The posterior and anterior deltoid assist in abduction and stabilize the shoulder joint. Allow wrists to flex as bar rises , without internal rotation of the shoulder. Performing a...
🔥 TOP 3 SHOULDER EXERCISES Working muscles Medium bundles of deltoid muscles, supraspinatus muscles. Auxiliary: trapezius muscles, anterior serratus. ✅ Keep Elbows Higher Than Hands. ✅ Perform 4 sets: 12-15 reps. 🔥 Weight Plate Front Raises HOW TO: Take a Plate with two hands, thumbs look up. Stand tall, arms outstretched in front of you. Bend...
🔥Week's Workout Shoulder This week we have discussed muscle fibers and how you should target them through various movements. Today, let's talk about grip width.➕When performing overhead pressing movements, such as a military press, grip width does make a difference!✅If you use a close grip, you are going to...

💥TOP 3 EXERCISES DELS

🔥TOP 3 EXERCISES DELS 🔥 Features of pumping shoulders to ground The muscles of the shoulders are called "deltoid muscles" and consist of 3 beams - anterior, middle and posterior. The development of each of these beams determines the development and appearance of your shoulders. However, you should not immediately begin to...

🚨HOT SHOULDERS OVERHEAD PRESS

  🚨STANDING OVERHEAD PRESS ❌WRONG VS ✅RIGHT The key muscle group working with the barbell standing press is the shoulders. Most of the load is emphasized on the front delta, a little less on the middle one, the rear delta is practically not involved in the movement, but it carries an indirect...

🔥Workout Shoulder & Triceps

🔥 Workout Shoulder & Triceps 💥 Font Delt Raise 🚨 How to Executing: STEP 1 Stand in front of an adjustable cable block, feet shoulder-width apart. Grasp the handle in the lower position with one hand. Keep your chest straight STEP 2 Tighten the bark muscles and raise your hand in front of you, keeping it...
🔥 Exercise: Dumbbell lateral raises. What muscles work: Primary muscles: middle delta tuft, anterior, posterior Auxiliary muscles: the right part of the pectoral muscle, tropezia muscle ✅ 5 sets total x 10-15 reps. ✅ Increase the weight the second and third set. ✅ Decrease the weight the fourth and fifth set. Watch the video...
🔥25 Best Exercises Full Body Workout Part 1 (BEST BACK EXERCISES) 🔥 In this article we will examine 5 exercises for the back muscles, read the following article about other exercises for the rest of the body. ✅ Chest Bench Press  Bench press - develops your pectoral muscles, follow the guided picture ✅ WIDE GRIP PULLDOWN BEHIND...

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