Saturday, December 7, 2019
🚨 Full Shoulders & Arms Workout ✅ The Dumbbell military press or Dumbbell shoulder press is a common gym exercise used for complete development of your shoulder muscles. 👇 Performed either in seated or standing position, this form of military press is beneficial for strengthening your shoulders and improving balance on both the sides...
🚨 STRICT BARBELL OVERHEAD PRESS: GRIP WIDTH ✅ When it comes to proper OHP grip width, it's very important to make sure your grip isn't too wide (or even too narrow). ✅ Target muscle: Anterior Deltoid ✅ Synergists: Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Clavicular (Upper) Pectoralis...
🚨 6 Ways Shoulder Exercises ✅ Target muscle: Anterior Deltoid ✅ Synergists: Lateral Deltoid, Supraspinatus, Triceps Brachii, Middle and Lower Trapezius, Serratus Anterior, Clavicular (Upper) Pectoralis Major, Obliques, Psoas Major, Iliocastalis Lumborum, Iliocastalis Thoracis ✅ Mechanics: Compound ✅ Force: Push 🚨 HOW TO TUTORIAL SHOULDER: As you press the dumbbell upward, you can either...
🚨DUMBBELL SIDE LATERAL RAISES ✅ Here's a Side Lateral Raise tutorial cue that can potentially help you perform the exercise better.⁣ ⁣ ✅ Most people try to simply lift the DBs up without actually allowing the lateral head of the deltoids to be the prime movers, either allowing the traps or the...

🔥BARBELL SHRUGS & GUIDE

🚨 BARBELL SHRUGS ✅ To strengthen the upper trapezius muscle, shrug against resistance is usually performed. However, some authors have proposed that a variant of this exercise with a shoulder abduction of 30 degrees would allow better muscle activation, but no study have yet investigated this point. 🚨 A Team of...
🔥 How to Reverse Fly ✅ In this exercise, protracting your scapulas back together is major. If you want this exercise to be rear-delts focused. Chest sticks out, and scapulas stay protracted for the whole exercise, driving the "bars" through your elbows, for a 90 degree ish movement. Your head stays up...
🚨 SHOULDER WORKOUT PROGRAM GUIDE ✅ Your Shoulder Muscles Ok, so we can't start to build up the muscles in your shoulders without knowing what muscles make up your shoulders. Put simply, the shoulder is made up of two groups of muscles: extrinsic muscles, which originate from the torso, and attach to the bones...
🔥 TUTORIAL SHOULDER EXERCISES 🚨 Standing Lateral Raises ✅ STARTING (INITIAL POSITION): Stand with your knees slightly bent and, holding a pair of dumbbells in front of you with your palms facing each other, bend forward from the hips like a jackknife, keeping your back flat and your head up. Allow your arms to...
🔥 SHOULDER SUPER SET TUTORIAL ✅ To build mass, always start your workout with the most demanding exercises—multijoint overhead presses, in the case of the delts—which allow you to push the most weight. ✅ In this mass workout, a second multijoint move is next, followed by single-joint moves for each of the three...
🚨 Circuit Training Guide ✅ Today we are going to talk about circuit training! It’s fast, varied, and effective. If you find yourself with no time to get sweaty or getting bored on a treadmill, a circuit training workout it is your choise Some of the workouts will have multiple circuit choices for...

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