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🔥HOW TO EXECUTE Dumbbell Lateral Raise ❌WRONG VS RIGHT❎ Dumbbell lateral raise - maximum loads the get average bundles of deltoid muscles, namely they are responsible for the visual width of the shoulders - the most basic what makes the figure athletic and athletic. The exercise refers to the insulating, and forms...
The Face Pulls is one of the few exercises in which the rear delta works as much as possible. Instructions Face Pulls Stand in front of the rope simulator, set the rope or the attachment on the rope with two handles. Determined with weight. Take both parts of the rope in...
🔥HOT 3 EXERCISES BIGGER SHOULDERS ✅ Everyone loves a nice pair of shoulders. If you have a well-built chest, your front deltoid muscles are pretty good, but you also have to work on your rear deltoids to make sure that the top of your arm doesn’t look deflated and weak in...
🔥 HOT 3 EXERCISES FOR SHOULDER 🔥 Dumbbell Lateral Raises  ✅ Keep Elbows Higher Than Hands. ✅ Perform 4 sets: 12-15 reps. Starting position Note: This image does not illustrate the safest and most effective way to perform the seated dumbbell lateral raise. Please follow the instructions and video below instead of the...
Isolation Rear Delt Dumbbell Flyes is the training of the rear deltas According to statistics, the posterior deltoid muscle is the most lagging part (head) of the three shoulder parts, which is actually very simple, because the front delta participates in most movements - chest press, dumbbell press, etc. Delt...

🔥TOP 3 SHOULDER WORKOUT 

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🔥 TOP 3 SHOULDER WORKOUT  How to:  If you want to build your shoulders, try to hit them from all angles to really make them pop. This means incorporating exercises for the front delt, medial delt, and rear delt. Now some exercises overlap, like the arnold press and military press, which both...
Shoulder Workout - Dumbbell Y Raise on Incline Bench Dumbbell Y Raise on Incline Bench  This exercise is aimed at the development of the shoulders and trapezius muscle. You can do this exercise with one hand. Set the angle of the bench to about 15-20 degrees from the floor. Starting position:...
Single-Arm Dumbbell Lateral Raises Proper Form Along with the usual exercises for pumping deltas, there is one more, maximally focused on working out the middle beam - lifting dumbbells through the sides with one hand or with two hands. This exercise can also be called - dumbbells in the sides....
🔥Variable-Grip Dumbbell Shoulder Press👇 ✅ One of the biggest benefits of dumbbells is that they allow a greater or freer range of motion than the barbell counterpart. ✅ Since both hands can move in any direction, you can move your arms out to your sides a bit to better focus on the...
🚨 PUSH/ PULL/ LEGS EXERCISES 🚨 Shoulder days are incomplete without lateral raises. It's a staple after shoulder pressing exercise. There is no doubt this exercise deserves to be a staple because of its key contributions to building that 3D shoulderlook. 🚨 Here is why lateral raises with a cable is a better option Performing...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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