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🔥 Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments. Circuit training is mainly designed for the most part for losing weight and is used usually by girls. There are many different ways to lose weight, but very few options that will allow you to...
🔥 Workout Shoulder & Triceps 💥 Font Delt Raise 🚨 How to Executing: STEP 1 Stand in front of an adjustable cable block, feet shoulder-width apart. Grasp the handle in the lower position with one hand. Keep your chest straight STEP 2 Tighten the bark muscles and raise your hand in front of you, keeping it...
🔥PAINFUL SHOULDER FINISHER The two main mistakes that impede the development of mighty deltas 🔥First mistake Invalid exercise technique. Therefore, pay special attention to their description below and the video - picked up the best quality videos. Because of the crooked technique, people load everything, but not shoulders. Trapezium, back, arms, overload...
🔥 Rear Delts Exercises ✅ One for the rear delts/middle traps: areas that are often neglected and don't get enough love and training volume. ⁣ ⁣ ✅ The reverse pec deck flyes can be a great exercise for shoulder health too if performed correctly, and it can be a great add-on to...
Training programs, diets and bodybuilding tips Deltoid muscles belong to that category of muscle groups, the bundles of which can be trained individually. At the same time, a separate training program can be used for each bunch of deltas. The use of specialized complexes for a specific area of ​​the deltoid...
🔥 How to Barbell Overhead Press👇 ✅ Execution Exhale as you push the barbell straight upward. At the top of the movement, shrug your shoulders to raise the barbell even higher. Inhale as you reverse the motions and lower the barbell to the starting position in a controlled manner. Repeat. ✅ Comments and tips ...
🔴 DUMBBELL SHOULDER PRESS GUIDE ✅When you reduce the angle it's easier to control the load and position yourself in the best way to perform it. Having your arms closer to your torso allows you to stick your chest out and lock your shoulderblades together. This makes the arms go up...
🚨Face Pulls Proper Form 🎯Target Muscles: Rear Delts, Rhomboids ✅ Technique of execution Face Pulls Step 1. Take the rope of the simulator grasp from above (the distance between the palms is slightly less than the width of the shoulders). Hands are straightened at the elbows, and are in front of you Step...
HOW TO DUMBBELL LATERAL RAISE STANDING DUMBBELL LATERAL RAISE - are directly practiced by both beginners and advanced athletes. It is suitable for both men and women and girls. They can be used both for weight gain, and for losing weight and burning fat in the shoulder area. The load is...

The Overhead Press

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The Overhead Press - The Path The Bar/Weight Should Travel ❌Left photo: The most common mistake I see is people pressing the weight forward as opposed to over the head. If you’re pressing the bar forward, you don’t have total control over the weight. You are THEREFORE putting your shoulders...

Before & After

Coach Adonis Hill Weight Gain +70lb to Motivate Client to Lose...

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Coach Adonis Hill Gain + 70lb and Motivate Client to Lose Weight with Him! This story is about a professional fitness trainer who decided to...

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