Saturday, December 7, 2019
🔥 WORKOUTS FOR FULLER LOOKING👇 SHOULDERS ✅ It's been said that "shoulders make the man." Update that to include "or woman" and you've got yourself an idea to get behind. ✅ Shoulders, as opposed to other muscle groups which grow via a few main compound movements and heavy lifting, need a lot of everything. Why?...
🔥SEATED CABLE FRONT RAISE👇 ✅ The Standing Cable Front Raise is a great exercise to target the shoulders, in particular the anterior front of the deltoids. ✅ STEP 1 Stand tall in front of an adjustable cable machine with your feet shoulder-width apart. Grab the rope from the low setting with one hand....

🚨FACE PULLS EXECUTION

🔴 FACE PULLS EXECUTION ✅ Probably one of the most requested exercise right here: the face pulls. This exercise is actually very useful and should be included in most strength training programs for two reasons: 🚨 (1) To strengthen the rotator cuff muscles, which are hiiighly neglected and typically trained only after injury.  ...
🔥 How to Full Body Routine👇 ✅ Full Body Routine works amazing if you’re going to be in the gym just 2, or 3x per week! This routine is set up for 3 days a week and each day starts with one of the main compound lifts. 🚨 Full body routines usually work amazing...
🔥 SHOULDER DAY, BEST EXERCISES FOR GROW  YOUR SHOULDER ✅ One of the most visually appealing muscle groups is the deltoids or shoulder. When fully developed the shoulders add width to your upper body and create the v-taper of the body down to your waistline. The shoulder is split into three parts:...
🔴PEC DECK REAR DELT FLY ✅In this exercise, protracting your scapulas back together is major 🔑 if you want this exercise to be rear-delts focused. ✅ Chest sticks out, and scapulas stay protracted for the whole exercise, driving the "bars" through your elbows, for a 90 degree ish movement. Your head stays...
🔥 HOW TO PUSH DAY EXERCISES ✅ If you want to create your own workout, now's your chance. Here's a list of exercises you can do on push day for all muscles including chest, shoulders and triceps. Just follow these simple steps for making your push day: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ 1. PICK 1-2 EXERCISES PER BODY PART ✅ 2....
🔴 Delts Exercises Sets & Reps Guide ✅ The key to developing delts that have a round, three-dimensional look is to proportionally develop all three heads. That way your delts look full whether viewed from the front, rear, or side. The most common mal-development pattern among trainers is having well developed front delts, moderately developed middle...
🔴 How to Deltoid Growth Workout👇 ✅ One of the most visually appealing muscle groups is the deltoids or shoulder. When fully developed the shoulders add width to your upper body and create the v-taper of the body down to your waistline. The shoulder is split into three parts: the front, side...
🔥 Front Delt Workout ✅ The front deltoids are located at the front of shoulder. More accurately described as the anterior deltoids, they are one of three muscle locations within the overall deltoid muscle. ✅ When the arms are in front of the body as an exercise is being executed, it is highly likely...

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