Saturday, March 23, 2019
🔥 FULL SHOULDERS LIBRARY 🚨Dumbbell Lateral Raises with Fat Gripz Features of the exercise Below are a number of points that you should pay attention to, including an exercise in your training program: Raise the dumbbells to the sides - is done with an individually tailored weight. If the weight is...
🔥DUMBBELL SHOULDER PRESS ❌ WRONG vs RIGHT ✅ Technique DUMBBELL SHOULDER PRESS sit on the bench as deeply as possible, tightly pressed back to the back; spread your legs apart and press them firmly against the floor; dumbbells hold slightly in front of the shoulders; at the top point, hold up the...
🔥 Based Shoulder Workout for Mass and Symmetry Exercise refers to the class of isolating with the type of force pull (pull) and has its main purpose to study the back beam deltas. 🚨 The muscular ensemble includes the following units: Targeting - the rear delta; synergists - subacute, small round, trapezium (lower...
🔥OVERHEAD SHOULDER PRESS ✅ How to: OVERHEAD SHOULDER PRESS 👇 Movement starts at the bottom (starting) position. Stand up firmly and tightly. Hold the bar directly above the top of the chest, the arms are slightly wider than the width of the shoulders. Now imagine a straight line, straighten and squeeze the weight exactly...

Reverse Flyes | Video & Guide

🔥 Reverse Flyes 🎯 Reverse Flyes dumbbells standing in a slope uses the following muscles: The main one - the back head of the delta; As synergists - subacute, small round, trapezoidal, rhomboid; As stabilizers - triceps, extensors of the wrist and spine, a large gluteal, leading, Hamstring muscles. Thus, the exercise helps...
🚨Face Pulls Proper Form🚨 🎯Target Muscles: Rear Delts, Rhomboids ✅ Technique of execution Face Pulls Step 1. Take the rope of the simulator grasp from above (the distance between the palms is slightly less than the width of the shoulders). Hands are straightened at the elbows, and are in front of you Step...
🚨STANDING OVERHEAD PRESS ❌WRONG VS ✅RIGHT ✅ STANDING OVERHEAD PRESS - (or as it is also called "Army Press" and "Military Press") is a basic exercise (ie, several joints are used, namely, the Shoulder and the Elbow), which is aimed mainly at working out the deltas (shoulders ), namely, basically the load...
🚨Landmine Press Proper Form🚨 🎯Target Muscle: Upper Chest; Front Delts The exercise is aimed primarily at working out the top of the pectoral muscles and the anterior part of the deltoid muscles, the exercise can be performed both in a special simulator, and in a Hummer simulator Technique of execution Landmine Press Exercise...

Barbell Front Raises Proper Form

🚨Barbell Front Raises Proper Form 🚨 🎯Target Muscles: Front Delts Barbell Front Raises - is an isolated exercise that is best performed at the end of delt training. The difference between direct and reverse grip is not great. If you take the barbell grasp at the shoulder width, then when you...
🚨Around the Worlds Proper Form 🔥 Technique of execution Around the Worlds Proper Form Approach the bench, we set the angle of inclination 45 degrees, take dumbbells 10-12 kg for men and 3-5 kg for girls, we lay down on the bench, put our hands with dumbbells in front of us, this...

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