Sunday, January 20, 2019

Rear Delts Raises

Dumbbell flys done in the slope is the - training of the rear deltas! Dumbbell flys in the slope can be performed on the back of the shoulder, or on the upper part of the pectoral muscles. Both exercises have the same name, but fundamentally different technique. We will talk...

Smith Front Delt Press

Press the barbell one arm in the Smith simulator on the front delta The purpose of the exercise and the work of the muscles The exercise is aimed at studying the deltoid muscles. A nice feature is that this press uses the front beam of deltas. Also, the triceps muscles...
All about the army push: the right technique, the elimination of errors! An army press (also called a barbell bench press or a classic bench press on the shoulders) is an excellent exercise aimed at developing the muscles of the arms and shoulders. At the same time, the athlete improves...
Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments. Circuit training is mainly designed for the most part for losing weight and is used usually by girls. There are many different ways to lose weight, but very few options that will allow you to keep...

Why do not the muscles grow?

Hello friends. Today is a very important topic that will answer the frequently asked question: why do not my muscles grow.   Which I will consider in terms of not the right type of training. Since I am insanely broken this morning thinking something difficult intellectual, I'll take a ready-made article...
How correct a make jerk the barbell. The clean & Jerk - are classic exercises performed at the weightlifting competitions. They require not only physical strength, but also a high level of coordination. When working with large weights, a clear understanding of the physics of movements and working out the...
How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable, since the muscles can not grow without the formation of a fatty layer, which is due to anabolism of the human body. The presence of...
Basic exercises with a barbell to grow muscle and increase testosterone - why are these exercises so important and how to learn how to perform them technically correctly? Basic exercises with a barbell. Despite the fact that in bodybuilding there are a lot of exercises, only a few of them are...
🔥 How to pump up the shoulders: the strategy of training The training program for the shoulders and the four best exercises for the study of all three beams deltoid muscles. All about how to train your shoulders correctly. Often newcomers consider the delta as a single, spherical-shaped muscle, believing that one...

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