🔥 MY TOP 3 Back Stretches for Gains Part1 

🚨 Stretching is an important element before each workout, stretch your entire muscles according to our examples to avoid injuries, and stretching muscles also facilitates the penetration of a more extensive blood flow with which muscles are saturated with nutrients

👉🏻 Exercise 1: Lat Stretch.

✅ Lean weight back to stretch through lats.
✅ Hold for 30-60 seconds.

👉🏻 Exercise 2: Lower Back stretch.

✅ Grab between knees and reach head to ground.
✅ Hold for 30-60 seconds.

👉🏻 Exercise 3: Lat and shoulder stretch.

✅ Reach hand behind head and down your back.
✅ Hold got 30-60 seconds.