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DUMBBELL SHOULDER PRESS
DUMBBELL SHOULDER PRESS
How to Tate Press Proper Form with Dumbbells, Technique
How to Do Tate Press
Consider a not very popular but very effective exercise tate press.
Tate...
Hugs traps workout
Hugs traps workout, 3sets x 12/15 Reps for Each exercises !
🔥HOW TO OHP GRIP 👇| GUIDE
🚨 HOW TO OHP GRIP
✅ Like many of you guessed right, just like in the...
Barbell Deadlift (Rod): Wrong VS Right Form
Barbell Deadlift (Rod): Wrong VS Right Form
Do the exercises as shown in the picture for...
SQUAT FOOT POSITION | GUIDE
🚨 How wide should you squat, and get greater glute activation
✅ There is a notion that changing...
Before & After Success Story
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💪EXERCISE SELECTION | GUIDE
🔥EXERCISE SELECTION & HOW TO CHOOSE THE RIGHT EXERCISES
✳ Choosing exercises can be harder than one thing, choosing...
4 exercise for Legs
4 exercise for Legs
-Lying leg curls
-Seated leg curls
-Standing leg curls
-Stiff-legged dead lifts
🔥SIX PACK ABS EXERCISES | GUIDE
🔥 SIX PACK ABS EXERCISES
🔥 Cable crunches
💥 Muscles participate in the movement:
Rectus abdominis muscle;
Oblique muscles (external and internal);
...
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HOW TO HYPER EXTENSIONS WRONG & RIGHT
🚨HYPER EXTENSIONS 👎WRONG VS RIGHT👍
Hyperextension - is one of the most useful exercises that helps not...
🚨3 GREAT EXERCISES FOR A POWERFUL BENCH LOCKOUT👇
🔥3 GREAT EXERCISES FOR A POWERFUL BENCH LOCKOUT
✅ Bench PR failed at the lock out? I...
Exercise to move
Exercise to move
Move 1 : Step UP with Leg lift
Move 2 :Reverse Lunge with front...
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