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HIP FLEXOR STRENGTHENING | GUIDE
🔥 HIP FLEXOR STRENGTHENING
✅ Your hip flexors may be affecting your glute strength and activation, the hip...
🚨SIX PACK ABDOMINAL | GUIDE
🔥 TUTORIAL TRAINING SIX PACK ABDOMINAL👇
✅ Crunches have been the mainstay of ab workouts for decades. They...
🍑21 Day Butt Lift Challenge
🔥 21 Day Butt Lift Challenge (Wider Hips & Big Glutes)
This 21 day challenge will target all...
🔥Home Workout Tutorial 👇| Guide
🍎🍉 Home Workout Tutorial
✅ As fantastic as it would be, it’s impossible to spot reduce. Those...
💪WRIST EXERCISES FROM CURLS
🔥 WRIST EXERCISES FROM CURLS
🚨 Behind-the-back barbell (Cable) wrist curl
✅ Exercise details
Target muscles: Wrist Flexors
Synergists: None
Mechanics: Isolation
Force: Pull
✅ Starting...
🚨SIX PACK THE SCORE ON 6 MIN | GUIDE
🔥 SIX PACK THE SCORE ON 6 MIN👇
💥 How to Get Six Pack Abs
✅ Developing hard, defined abdominals...
Before & After Success Story
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Deadlift Control – Banded Pull Throughs
Deadlift Control - Banded Pull Throughs
Not Feeling Your Glutes During Your Workout
🔥 Not Feeling Your Glutes During Your Workout
✅ If you’re not feeling your glutes during your workout it could...
🚨How to Right Lateral Raises | Picture & Guide
🔥How to Right Lateral Raises
✅ The lateral raise is one of the best exercises for those looking...
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Weght loss before and after!
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🔥THE BEST SIDE LATERAL RAISE VARIATION👇
🚨THE BEST SIDE LATERAL RAISE VARIATION
🔥 Just like many of you guessed right in yesterday's post,...
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