Wednesday, October 23, 2019
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Weight Easy Loss

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HOW TO EXERCISES

Bench Press Bar Path Form check

The purpose of the bench press is to strengthen the pecs, shoulders, AND the triceps. In...

How to properly do Pendlay Rows

The Pendlay row is a type of barbell row that focuses on building your back...

Shoulder Shrug Exercise

How to SHRUG: A common mistake is made when an indivudal is shrugging is that they...
video

TRANSFORM SHOULDER WORKOUT

Massive, wide shoulders make you stand to go into a crowd and for that, we...
video

THE PERFECT SHOULDER WORKOUT

The deltoids are made up of three heads; an anterior (front), posterior (Rear) and a...

One Way to Use a Leg Press

Did you know there is more than one way to use a leg press The leg...

Before&After Success Stories

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LATEST POSTS

Bench Press Bar Path Form check

The purpose of the bench press is to strengthen the pecs, shoulders, AND the triceps. In order to...

How to properly do Pendlay Rows

The Pendlay row is a type of barbell row that focuses on building your back muscles. Including...

Shoulder Shrug Exercise

How to SHRUG: A common mistake is made when an indivudal is shrugging is that they are bringing...

Bench Press Bar Path Form check

The purpose of the bench press is to strengthen the pecs, shoulders, AND the triceps. In...

How to properly do Pendlay Rows

The Pendlay row is a type of barbell row that focuses on building your back...

Shoulder Shrug Exercise

How to SHRUG: A common mistake is made when an indivudal is shrugging is that they...