Tuesday, January 22, 2019
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Weight Easy Loss

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HOW TO EXERCISES

💪How to Pull Up

🔥 STRUGGLING TO GET YOU FIRST MUSCLE UP? Stop treating it like a pull up! ✅ Probably one...

🔥HOW TO DUMBBELL HUMMER CURLS

💪 DUMBBELL HUMMER CURLS ✅ Hammer curls are a great bicep exercise to include in your arm training. Here's...

🔥How to Incline Dumbbell Rows

💥 Incline Dumbbell Rows ✅ Mine is the dumbbell row on an incline bench. I might stick with...

💥HOW TO SET YOUR SHOULDER

🔥 SET YOUR SHOULDER 📍Setting your shoulders is super important! In this case I am talking about...

💪HOW TO KEEP YOUR ELBOWS AT 75 DEGREES WHEN BENCHING?

🔥 HOW TO KEEP YOUR ELBOWS AT 75 DEGREES WHEN BENCHING? ✅ I got this question asked a...

🔥SMALL WAIST Body Sculpt | Video & Guide

🔥 SMALL WAIST Body Sculpt 1️⃣ Side dips x 15 each side DR (diastasis recti) & pregnancy...

Before&After Success Stories

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LATEST POSTS

🔥BEHIND THE NECK LAT PULLDOWN

💥 BEHIND THE NECK LAT PULLDOWN ✅ Many swear by the behind the neck lat pulldown (BLP) as being the...

💪How to Pull Up

🔥 STRUGGLING TO GET YOU FIRST MUSCLE UP? Stop treating it like a pull up! ✅ Probably one of the...

🔥HOW TO DUMBBELL HUMMER CURLS

💪 DUMBBELL HUMMER CURLS ✅ Hammer curls are a great bicep exercise to include in your arm training. Here's two common...

🔥BEHIND THE NECK LAT PULLDOWN

💥 BEHIND THE NECK LAT PULLDOWN ✅ Many swear by the behind the neck lat pulldown (BLP) as...

💪How to Pull Up

🔥 STRUGGLING TO GET YOU FIRST MUSCLE UP? Stop treating it like a pull up! ✅ Probably one...

🔥HOW TO DUMBBELL HUMMER CURLS

💪 DUMBBELL HUMMER CURLS ✅ Hammer curls are a great bicep exercise to include in your arm training. Here's...