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🍑How to Booty Building Exercises | Video & Guide
🍑 How to Booty Building Exercises
🔥 Complete 3-5 rounds but remember chickies, even 1 round is...
exercises for Calves
Do the exercises on your calves as shown in the picture for the most effective...
Сorrect exercises: Leg lifts
Target: abs, hip flexors
How to do leg lifts correctly:
Don't flatten your lower back against the...
Abs exercises
Build Health beauty of the body!
🔥 Super Ripped Core | Complete Workout & Guide
🔥 Super Ripped Core Complete Workout
✅ You want a six-pack, but a strong core doesn't just make...
Sofa Workout
Sofa Workout
Repeat 3 times| up to 2 min rest between sets
Before & After Success Story
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🔥HOW TO GET BIGGER LEGS
🚨 HOW TO GET BIGGER LEGS
✅ Start by adding a couple of the following leg exercises to...
🔥SQUATS FRONT & BACK SQUAT | GUIDE
🔥 SQUATS FRONT & BACK SQUAT
🚨 It is generally thought that the front squat targets more of the quads...
💪TOP 3 WORKOUT – BACK & DELTS
🔥 WORKOUT - BACK & DELTS
🔥 Barbell Skiers
Hold a barbell at arm’s length behind your thighs. Start in a...
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success story photos
60 days ago I made the decision to transform my body and my health.
No dieting,...
FULL UPPER CHEST & SHOULDER & BACK | VIDEO & GUIDE
🔥 FULL UPPER CHEST & SHOULDER & BACK
🚨 CHEST CABLE FLYES
✅ Technique of execution
The body should...
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