Thursday, October 10, 2019
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How to properly do Pendlay Rows

The Pendlay row is a type of barbell row that focuses on building your back...

Shoulder Shrug Exercise

How to SHRUG: A common mistake is made when an indivudal is shrugging is that they...
video

TRANSFORM SHOULDER WORKOUT

Massive, wide shoulders make you stand to go into a crowd and for that, we...
video

THE PERFECT SHOULDER WORKOUT

The deltoids are made up of three heads; an anterior (front), posterior (Rear) and a...

One Way to Use a Leg Press

Did you know there is more than one way to use a leg press The leg...

LOW CABLE CHEST FLYES

This exercise is recommended for those people who want to add some more volume to...

Before&After Success Stories

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LATEST POSTS

How to properly do Pendlay Rows

The Pendlay row is a type of barbell row that focuses on building your back muscles. Including...

Shoulder Shrug Exercise

How to SHRUG: A common mistake is made when an indivudal is shrugging is that they are bringing...

TRANSFORM SHOULDER WORKOUT

video
Massive, wide shoulders make you stand to go into a crowd and for that, we present here best...

How to properly do Pendlay Rows

The Pendlay row is a type of barbell row that focuses on building your back...

Shoulder Shrug Exercise

How to SHRUG: A common mistake is made when an indivudal is shrugging is that they...
video

TRANSFORM SHOULDER WORKOUT

Massive, wide shoulders make you stand to go into a crowd and for that, we...