đ„Â Exercises For the Buttocks With Band
1ïžâŁ Wall squats with band openers x 15 openers.
Only sit as low as you wish and ensure youâre never bearing down on your pelvic floor. Draw your belly button in towards your spine and slightly upwards.
Be sure youâve also got my Pelvic Floor & Core Exercise Program ready for Mondayâs session. It is also important that youâre doing your foundation exercises daily which take a minute a few times a day. They can be done anywhere as they are simply internal exercises however so important if you are wanting achieve amazing results using my program
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đ„Â Watch the video to consolidate the material, repeat this exercise at home using only your desire and Bands
3ïžâŁ Standing fire hydrants x 15 each side.
Yes it is fine to feel it in the glute of the leg which is grounded.
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đ„Â Watch the video to consolidate the material, repeat this exercise at home using only Bands
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4ïžâŁ Standing donkey kicks x 15 each side.
Yes it is fine to feel it in the glute of the leg which is grounded.
đ„Â Use these videos for your workouts at home.
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