🔥STANDING HAMMER VARIATION 👇

This is a popular exercise on the biceps, which allows you to pump large hands. To perform the use of a straight bar, but it is better than a v-shaped one, since with it the load is removed from the brushes hands

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✅ Technique of execution STANDING HAMMER

Initial position:

• Place your feet shoulder width apart, slightly bend them at the knees.
• Grif hold on arms outstretched, grip from below, slightly wider than shoulders.
• The back is straight, the shoulder blades are folded.

💥Motion:

• On exhalation, bend your arms with the barbell up, elbows are still.
• On inhalation, unbend your arms slightly to the end to keep the biceps in tension.