TOP HUGE BACK EXERCISES

TBAR ROW

MUSCLE: Back SETS: 4
REPS: 10 REST EACH SET: 90

HOW TO :

• Straddle the bar and grab v-bar handle;
• Pull the v-bar handle against the bottom of the bar and toward the barbell sleeve & weights;

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• Holding the handle firmly, and maintaining tightness and position, you’ll raise your torso slightly to raise the bar a few inches off the floor;
• Try to keep this approximate torso angle throughout the lift;
• certainly don’t go any lower (until you’re finished and putting the weight down).

 PIN LOADED PULL DOWN WRONG VS RIGHT

Muscle: back Type : Compound
Sets : 4 Reps : 8-10 Rest: 90 sec

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Wrong:
Weight too heavy
Swinging to get weight down
Only completing half reps

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Right:
Using appropriate weight
Full range of motion
Contracting lats

 V BAR PULL DOWN WRONG VS RIGHT

HOW TO:

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1. To begin, select the appropriate weight and seat height.   Take hold of the bar, sit down on the seat and slide the knees underneath the pads, ensuring you are locked in.
2. Slowly contract the back muscles to lower the bar towards chest.
3. Lower the bar until it reaches the clavicle . Ensure you maintain good spinal posture with feet flat on the floor for the entire lift.
4. Slowly extend the elbows to return to the start position.

Muscle: Back Type : compound
Sets : 4 Reps : 8-10 Rest: 90 sec