Thursday, June 4, 2020
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Video Guide Weigh Loss

Weigh Loss video Help Guide with more photo from

🔥How to Reverse Pec Deck Fly | Video & Guide

🚨 How to Reverse Pec Deck Fly ✅ What's the Difference Between the Bent-Over Lateral Raise and the Rear Delt Raise? 👇 The Bent-Over Lateral Raise...


🚨FULL LEG WORKOUT #🚨 Exercises 1 Targets: Quadriceps Equipment Needed: Leg extension machine Level: Beginner Leg extensions are exercises usually done with a lever machine. You sit...

🔥How to Dumbbell Row | Video & Guide

🚨 How to Dumbbell Row ✅ The dumbbell row or one-arm db row is one of the most effective back-strengthening exercises, as it allows you...

🚨Back Tips Workout | Video & Guide

🔥 Back Tips Workout 🚨 Exercise details ✅ Target muscles: None; the back in general ✅ Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior...

🔥Calf Raise | Video & Guide 

🚨 Calf Raise Guide  🔥 Seated Calf Raise ✳️ What is a Seated Calf Raise 👇🏻 ✅ The seated calf raise, also known as seated calf raises, is a...

💪Rear Delts Exercises

🔥 Rear Delts Exercises ✅ One for the rear delts/middle traps: areas that are often neglected and don't get enough love and training volume. ⁣ ⁣ ✅...

🔥How to do Dumbbell Flys | Video & Guide

🚨 Dumbbell Flys: What is it, How to do, Muscles Worked, Benefits ✅ What are Dumbbell Flys ✅ Dumbbell flys, also popular as dumbbell flyes are...

🔥Legs Training | 👇Video & Guide 

🚨 Legs Training Guide  🚨 Leg Press Instructions ✅ Using a leg press machine, sit down on the machine and place your legs on the...

🔥Shoulder Workout Tips | Video

🚨 Shoulder Workout Tips  👇Front Lateral Raises Exercise Demo ✅ Above is a great video demo by @duncanlukas, in which he instructs us on how to...

🔥Dumbbell Row Guide | Video

💥 Dumbbell Row Guide ✅ Beef up your back with this rock-hard row ✅ Rows should be your go-to when you’re looking to build a stronger...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...