Tuesday, September 25, 2018
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Youtube Weigh Loss

Youtube Weigh Loss video with more photo from weighteasyloss.com

LAT PULL DOWN | WRONG & RIGHT | Video

🚨LAT PULL DOWN 👎WRONG VS 👍RIGHT Technique of execution Lat Pull Down Initial position The chest is straightened, the back is straight. Place the knees under the...

TRICEP DIPS & CHEST DIPS| Video & Guide

🔥TRICEP DIPS & CHEST DIPS Technique of execution TRICEP DIPS & CHEST DIPS In order to separate the load on the muscles of the chest and the...

Bicycles Proper Form | Video & Guide

🚨Bicycles Proper Form🚨 🎯Target Muscles: Hamstrings, Quads, Calves Training on a bicycle - is a useful exercise, and also one of the most accessible ways to support...

Nordic Curls Proper Form | Video & Guide

🚨Nordic Curls Proper Form🚨 🎯Target Muscles: Hamstrings, Glutes, Lower Back Technique of execution Nordic Curls For the exercise will require a simulator for hyperextension and a separate...

Planks Proper Form | Video & Guide

🚨Planks Proper Form🚨 🎯Target Muscles: Rectus Abdominus, Internal & External Obliques, Hips, Back The duration of the planks is 1-2 minutes, but at the initial stage...

Face Pulls Proper Form | Video & Guide

🚨Face Pulls Proper Form🚨 🎯Target Muscles: Rear Delts, Rhomboids ✅ Technique of execution Face Pulls Step 1. Take the rope of the simulator grasp from above (the distance...

STANDING OVERHEAD PRESS WRONG & RIGHT | VIDEO

🚨STANDING OVERHEAD PRESS ❌WRONG VS ✅RIGHT ✅ STANDING OVERHEAD PRESS - (or as it is also called "Army Press" and "Military Press") is a basic exercise (ie,...

DB Tricep Overheads Proper Form | Video & Guide

🚨DB Tricep Overheads Proper Form🚨 Technique of execution DB Tricep Overheads Sit straight on the chair for presses, take the dumbbell in both hands, lift over...

4 Best 6 Pack Bands Arm Routine | Video & Guide

🚨Bands Arm Routine🚨 🎯Target Muscles: Biceps, Lateral Delts, Front Delts, Rear Delts, Triceps 4 Best 6 Pack Bands Arm Routine ✅Band Curls •4 Sets 20-25 Reps ✅Band Lateral Raises •4...

Landmine Press Proper Form | Video & Guide

🚨Landmine Press Proper Form🚨 🎯Target Muscle: Upper Chest; Front Delts The exercise is aimed primarily at working out the top of the pectoral muscles and the...

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