Wednesday, March 20, 2019

Youtube Weigh Loss

Youtube Weigh Loss video with more photo from weighteasyloss.com

🚨How to Bench Tricep Dips 👇| Video & Guide

🔥 How to Bench Tricep Dips 🚨 What are Bench Dips (Tricep Dips) ✅ Bench dips or tricep dips on bench is a compound, bodyweight exercise focusing on your triceps and at...

💪HOW TO FULL BACK WORKOUT | VIDEO & GUIDE

🔥HOW TO FULL BACK WORKOUT👇 💪 WIDE GRIP LAT PULLDOWN 🚨 How to choose direct, reverse or parallel grip? ✅ Direct grip: I think everything is clear (the usual grip)...

💪3 BICEP EXERCISES TO INCREASE THICKNESS | VIDEO & GUIDE

🔥 3 BICEP EXERCISES TO INCREASE THICKNESS👇 🚨 Concentration curl Target muscle: Brachialis Synergists: Biceps Brachii (especially the outer or long head), Brachioradialis Mechanics: Isolation Force: Pull ✅ Starting position Sit on a...

💪SIX PACK TOP EXERCISES | VIDEO & GUIDE

🔥 SIX PACK TOP EXERCISES 👇 🚨 Hanging windshield wiper ✅ Exercise details Target muscles: Internal and External Obliques Synergists: Psoas major, Quadratus Lumborum, Iliocastalis Lumborum, Iliocastalis Thoracis Important stabilizers: Rectus Abdominis, Iliopsoas,...

🚨HOW TO BICEPS BLAST GUIDE👇

🔥 HOW TO BICEPS BLAST  🚨 The bicep has two heads (hence the prefix “bi”). The two heads are the long head and the short head. However,...

🔥THE SCIENCE BEHIND SPLIT SQUATS | VIDEO & GUIDE

🚨 THE SCIENCE BEHIND SPLIT SQUATS👇 💪 Single leg training is a great way to prevent/reducing between-leg differences or asymmetries in force production which can lead to...

🔥HOW TO FOREARM CURLS | VIDEO & GUIDE👇

🔥 FOREARM CURLS 🚨 Your forearms don’t get the respect they deserve. ✅ Not only do thicker, fuller forearms give you a more aesthetically imposing look, but they increase your strength capacity in exercises...

🔥HOW TO CHEST BLAST GUIDE | VIDEO & GUIDE

🚨 HOW TO CHEST BLAST GUIDE 👇 🚨 Incline cable bench press Target muscle: Clavicular (Upper) Pectoralis Major Synergists: Anterior Deltoid, Triceps Brachii Dynamic stabilizer: Biceps Brachii (short head only) Mechanics: Compound ...

🔥3 UNIQUE LEG EXERCISES | Video & Guide👇

🔥3 UNIQUE LEG EXERCISES 🚨 SPLIT SQUAT +STEP UP 🚨 Muscles Worked by Split Squats, Lunges, and Step Ups Below are the primary muscle groups targeted by these three...

🔥How to Rear Delt Development Exercises | Video & Guide

💪 How to Rear Delt Development Exercises👇 ✅ I’ve always struggled building complete Deltoids (anterior, lateral & posterior) but over time I’ve learned it’s a mix of...

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