Monday, January 21, 2019

Youtube Weigh Loss

Youtube Weigh Loss video with more photo from weighteasyloss.com

🔥How to Arm-Toning Workout | Video & Guide

🚨 Arm-Toning Workout 💪Big arms are a big goal for many people however they tend to make some key mistakes when it comes to training them,...

WORKOUT SUPERSET FOR LEGS

🔥WORKOUT SUPERSET FOR LEGS 🔥 HACK SQUAT 🔥 Machine Hack Squat Instructions Load the machine with the desired weight and position your shoulders and back against the pads. ...

🔥SUMO DEADLIFT & SQUAT

🚨SUMO DEADLIFT & SQUAT 👉Primary Muscles: glutes, quads, hamstrings Sets: 3 Reps: 12-15 Tips: keep your back straight and chest prone. Don't lock out your knees. 🔥 The Sumo Deadlift —...

🚨DOUBLE HAND LAT PULLDOWN

🚨DOUBLE HAND LAT PULLDOWN Primary Muscle: lats Secondary muscle: Traps, rhomboids Sets: 3 Reps: 8-10 Tips: 1️⃣Bring cables all the way to chest for full contraction 2️⃣Make sure you are getting...

🚨HOW TO BARBELL CURL FORM | VIDEO & GUIDE

🚨BARBELL CURL FORM ❌INCORRECT: This is what we see all the time! You normally see this from people who are attempting too much weight and...

🔥HOW TO SEATED ROWS FORM | VIDEO & GUIDE

🚨SEATED ROWS FORM ❌INCORRECT: Very common to see people perform these with incorrect form and it's easy even for the best of us to let...

🚨Push-Up Proper Form | Video & Guide

🚨 Push-Up Proper Form 3 Things to Avoid: ❌Over-Arched Spine- Having spine over-arched could be a result of having your butt too high in air or by...

✅Upright Rows Proper Form | Video & Guide

🚨Upright Rows Proper Form 3 Things to Avoid: ❌Dipping Shoulders- Dipping shoulders forward is an attempt to use more body moment to get the weight up....

🚨HOW TO SIX PACK ABDOMINAL | VIDEO

🚨SIX PACK ABDOMINAL ✅Crunches -Perform 3-4 sets of 20 reps ✅Reverse Crunches -Perform 3-4 sets of 20 reps ✅Leg Switches -Perform 3-4 sets of 20 reps ✅Side to Side Twists -Perform 3-4...

🔥SEATED CABLE CHEST FLYE

🚨SEATED CABLE CHEST FLYE ✅Primary Muscle: Pecs (chest) ✅Secondary muscles: front Deltoid (shoulder) ✅Sets: 3-4 ✅Reps: 8-12 Tips: Keep arms on an angle but keep that angle through the...

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