Monday, January 21, 2019

Youtube Weigh Loss

Youtube Weigh Loss video with more photo from weighteasyloss.com

🚨SINGLE ARM CABLE CURL

🔥SINGLE ARM CABLE CURL Set up for the one arm cable curl by attaching a single grip handle to a low pulley cable and...

🔥TOP 5 COMPLETE CHEST WORKOUT | VIDEO & GUIDE

🔥TOP 5 COMPLETE CHEST WORKOUT ✖️ GOAL: Build Chest size 💪 ✖️ TIME: 60 minutes ⏱ ⠀⠀⠀⠀⠀⠀⠀⠀ This workout has varying rep ranges to ensure you are targeting...

👇HOW TO ANTERIOR DELTS TRAINING

🔥ANTERIOR DELTS TRAINING When you want to surprise your muscles and accelerate muscle growth, performing endless sets of bench presses just won’t cut it –...

🚨Strict Pull-Up Proper Form | Video & Guide

🚨Strict Pull-Up Proper Form 3 Things to Avoid: ❌Head Facing Up- Often our natural tendency on pull-ups is to look up in the direct we are...

🚨How to Lower Chest Dips | Video & Guide

🚨Lower Chest Dips Dips are awesome. The problem is, most people use incorrect form. This has given the dip a bad reputation as a "shoulder...

🔥HOW TO LUNGE PERFORM | VIDEO & GUIDE

🚨HOW DO YOU LUNGE PERFORM IT Doing lunges is a great way to develop your thigh muscles, promote hip stability and boost your athletic performance...

💪4 Rear Delt Exercises For Stronger Shoulders

🔥 4 Rear Delt Exercises For Stronger Shoulders 💪 Having strong delts is really important to both developing an aesthetic, well-balanced physique as well as improving your...

🔥MACHINE ROW – WRONG & RIGHT

🔥MACHINE ROW ❌WRONG VS RIGHT❎ ✳️SETS: 4 ✳️REPS: 8-10 ✳REST EACH SET: 90 For a symmetric study of all zones and the formation of powerful "back wings" use 3...

🍑9 Butt Exercises to Transform Your Glutes

🍑9 Butt Exercises to Transform Your Glutes Everyone knows that basic squats can make your booty BURN. The problem: No matter how many reps you...

🍑Glute Exercise | BOOTY GAINS

🍑 GOOD & BAD FORM BOOTY GAINS Primary muscle group: Middle Back / Lats, Quadriceps Secondary: Abs, Biceps, Calves, Hamstrings Equipment: Cable station Cable Squat Row is a unique exercise that combines the Squat and...

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