šĀ 10 MIN BOOTY BURN
š„Ā Complete 3-5 rounds if you want to feel your glutes on fire during, after and the next day
šĀ Time to strengthen your pelvic floor!!!
šĀ 64% of you have said that queefing is an embarrassing issue so of course,Ā Iām here to HELP YOU!
ā³ļøĀ Queefing by definition is the āpassage of air through the vaginal canalā most commonly experienced during sexual intercourse, working out and yoga also known as the hilarious yet embarrassing āfanny fartā. Firstly, thereās nothing āwrongā with queefing so donāt stress however there is a way to stop those embarrassing moments.
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ā³ļø I want to make this post personal because I donāt want you to feel alone so Iāll tell you my story and how I almost never āfanny fartā since doing my Pelvic Floor & Core Exercise Program.
ā³ļøĀ Prior to Rexie (my only son) I was extremely embarrassed of queefing having experienced it both during sex and in yoga classes. After Rex, it happened even more as my pelvic floor had completely lost all its strength and my vaginal walls were definitely not ātightā!
ā³ļøĀ It happened during sex always, working out in particular squats and hip thrusts as well as yoga.
However, now a couple of years in with a strong pelvic floor āfanny fartsā are apart of my past and I began to see results within just a few weeks!!
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ā³ļøĀ So ladies if queefing is something youād like to eliminate out of your life get started on my Pelvic Floor & Core Exercise Program today.
šĀ KILLER GLUTES WITHOUT SQUATS
š„Ā KILLER GLUTES and why itās actually important to have strong glutes, theyāre not just for looks.
šŖš¼ Complete 3-5 rounds but remember even 1 round is better than none.
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šĀ Donkey kick
Donkey kick with hold x 15 each side ā NOT DR or pregnancy friendly.
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