🔥3 TOP FOREARM WORKOUT
✅Cable Machine Single-Arm Forearm Curls
💪 HOW TO: 👇
1.) Start off setting up a handle on a low pulley cable machine and grabbing the handle with one hand with your elbow rested at your side.
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2.) Keeping your body straight, slowly elevate the handle up towards your shoulders, squeezing your forearms and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
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✅ Dumbbell Single-Arm Reverse Forearm Curls
💪 HOW TO: 👇
1.) Start by picking up a dumbbell in each hand while kneeling over a bench.
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2.) With your palms facing downwards flex each forearm by lifting and lowering each dumbbell with only your wrist.
3.) Exhale while raising your wrist and hold for a count, feeling a stretch in your forearms.
4.) Inhale while lowering your wrist.
5.) Repeat for the desired amount of reps.
Notes :
– Make sure that your arms do not move during each rep; you are isolating the forearms for this exercise.
✅ Forearm Curls Proper Form
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💪 HOW TO: 👇
1.) Start by picking up a dumbbell in each hand or one and while kneeling over a bench.
2.) With your palms facing upwards flex each forearm by lifting and lowering the dumbbell with only your wrist.
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3.) Exhale while raising your wrist.
4.) Inhale while lowering your wrist.
5.) Repeat for the desired amount of reps and sets.
