🔥 30 Day Brazilian Butt Challenge👇
✅ A quick & intense workout to target your butt. You don’t need any equipment or weights!! I usually train my legs in the gym but I love to do this whenever I’m traveling or don’t have time to do a full leg day with weights
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🚨 Pulse Lunges
Step 1:Stand upright and then take one step forward with one leg.
Step 2:Slowly bend down so that you’re in a lunge position.
Step 3:Once the knee is almost touching the floor, rise up halfway to standing.
Step 4:Pause briefly and then lower back down into the full lunge again. Pause and then rise back up to the start.
Perform 6 reps of this on one leg and then switch legs and repeat.
🚨 Reverse Lunge Knee-Up
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🚨 Jump Squats
- Stand with your feet shoulder-width apart.
- Start by doing a regular squat, then engage your core and jump up explosively.
- When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.
- Do two to three sets of 10 rep
👇 Сheck out this Booty exercise on video:
🚨 SIDE TO SIDE SQUATS
1. Stand straight with your feet shoulder-width apart.
2. Press your hips back and squat.
3. Stand up, take a small step to the side and squat again.
4. Return to the initial position and repeat this side to side movement until the set is complete.
👇 Сheck out this Booty exercise at Home on video:
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