🚨Bands Arm Routine🚨

🎯Target Muscles: Biceps, Lateral Delts, Front Delts, Rear Delts, Triceps

4 Best 6 Pack Bands Arm Routine

✅Band Curls

•4 Sets 20-25 Reps

✅Band Lateral Raises

•4 Sets 20-25 Reps

✅Band Overhead Press

•4 Sets 20-25 Reps

✅Band Tricep Extensions

•4 Sets 20-25 Reps