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🚨Bands Arm Routine🚨

🎯Target Muscles: Biceps, Lateral Delts, Front Delts, Rear Delts, Triceps

🚨Bands Arm Routine🚨
🚨Bands Arm Routine🚨

4 Best 6 Pack Bands Arm Routine

✅Band Curls

✅Band Curls
✅Band Curls

•4 Sets 20-25 Reps

✅Band Lateral Raises

✅Band Lateral Raises
✅Band Lateral Raises

•4 Sets 20-25 Reps

✅Band Overhead Press

✅Band Overhead Press
✅Band Overhead Press

•4 Sets 20-25 Reps

✅Band Tricep Extensions

✅Band Tricep Extensions
✅Band Tricep Extensions

•4 Sets 20-25 Reps

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