Coach Adonis Hill Gain + 70lb and Motivate Client to Lose Weight with Him!
This story is about a professional fitness trainer who decided to gain more than 31 kg of weight in less than six months to help motivate the client to lose weight.
When the Alyssa project started, the client of Adon Hill weighed more than 139 kg. Alyssa, this was a show project where a trainer should fit his client.
To gain weight, Adonis was forced to eat junk food such as buns, sweet cakes, and fast food, and Adonis Hill also stopped training.
Naturally, the body of Adonis very quickly began to turn into a fat person.
Adonis health began to deteriorate, blood pressure became very high, and heart rhythm interruptions began.
They began to train together, Alissa and Adonis, established nutrition and regularly trained.
Adonis weight lost 25 kg and his client Alyssa 26. The trainer decided that this is the best way to motivate the client to lose weight.
In the next 4 months, Adonis Hill and Alyssa trained tightly, and he decided by his example to inspire the same fat people to start losing weight.
What training did Adonis Hill and Alyssa:
- At first they established a healthy diet, most likely it was 4-5 meals a day, based on a low-carb diet, also a high-protein diet to speed up metabolism;
- They also started training, most likely it was a high-intensity training, including training for the bodyweight.
- They also used cardio workouts before the main workout and at the end of the workout.
You can still see amazing weight loss stories in this article.