How to Lose Weight While Traveling
If we were to draw an analogy between traveling and living a healthy lifestyle, then the question of whether or not exploring the world can promote weight loss would disappear by itself. Not only can traveling make you feel more fulfilled by expanding your horizons and helping you see the world with a fresh pair of eyes, but it also boasts plenty of benefits on a psychological and physical level. If you want to maximize these benefits and find out how to lose weight while traveling, discover the top tips outlined in this article.
Go on an active tour to burn maximum calories
Active tours make for the perfect opportunity to get in shape and travel to beautiful destinations around the world. The tour company you choose is also extremely important in your overall satisfaction and experience. For example, a great tour company to get in touch with is Indus Travels. These Travel Experts are known for their extraordinary tours to over 80 countries around the world, with Italy, Peru, Spain, and Colombia being a few of the top picks for active trips, thanks to their incredible climates and natural conditions.
Whether you want to go biking through the trails of Peru, cycling through the Hatta Mountains, or trekking through Colombia’s Coffee Triangle, an Active Tour is an excellent way to get your blood pumping and make sure you keep moving throughout your journey. If you want to lose weight without pushing your limits too far, you can even book a yoga and wellness tour and practice your poses on the hillsides of Tuscany, strengthen your core in the most spiritual places in India, or rejuvenate your mind and body in the countryside of Bali.
Choose a route with opportunities for walking
Another great option to lose weight while traveling (without heading on an active tour) is to make sure your trip has plenty of opportunities for walking. You can book walking excursions in your favorite destinations (this is also an excellent way to explore the ins and outs of a new city) or choose between pre-planned tours that already include walking while sightseeing. You can also book a package that offers plenty of leisure time so you can go out and explore foreign destinations on your own – just make sure you do your research beforehand or consult with your travel company on sites to see in the area.
Travel to a country where you can be active
Whether you want to kick start your weight loss journey with big goals and a bang, or you’re simply looking to strengthen your core and tighten your silhouette as you travel to foreign cities, it is very important that you choose a destination that supports your goals. If your country in mind is known for their adventures and activities, that can help you lose weight in an effective and enjoyable way. For example, Japan is an excellent destination for hiking, Costa Rica is known for its zip-lining, white-water rafting, and volcano trekking adventures, and Bali is the perfect place to practice yoga.
Understand the effects of a hot climate on weight loss
Did you know that traveling to a destination with a hot climate can help you lose weight? Warm weather suppresses your appetite and significantly boosts your mood, which will help you feel more satisfied and fulfilled and reduce the need for emotional eating. India and Indonesia, for example, are perfect destinations for a yoga and wellness tour that will help you lose weight. With their warm climates, fascinating sites, and breathtaking landscapes, a trip to either of these countries will make for an incredible experience that can significantly kickstart or enhance your weight loss journey.
Keep moving to speed up your metabolism
If you’re wondering how to lose weight while traveling, you need to find ways to keep moving. This will speed up your metabolism and help you burn extra calories – especially while you’re trying new foods. Whether that’s walking through a city, swimming in the sea, or taking the stairs up to your hotel room, every step counts!
You should start and finish walking at a measured pace. In these intervals, try to walk quickly (covering 1 kilometer in 10-12 minutes). When you are walking, it is better to choose routes where there are hills or slides as challenging terrains will increase your body’s weight-loss boosting efforts. This will also help strengthen your thighs, glutes, and calves, and make you look more toned and in better shape overall.
Drink lots of water to lose weight faster
One of the most important factors to keep in mind while traveling is remembering to drink lots of water. Whether you are traveling on an Active Tour, doing lots of walking, or even laying down under the sun, it is extremely important to stay hydrated throughout your journey. From a weight-loss perspective, drinking lots of water will boost your metabolism, flush toxins out of your body, and help suppress “fake hunger” to avoid unnecessary calorie consumption. You can also (in addition to meals) indulge in lots of water-based foods at your destination, including soups and local produce.
Pay attention to your physiological health
When it comes to weight loss, one factor that many people often overlook is the importance of keeping your stress levels in check. Too much stress produces high amounts of cortisol which can lead to heavy cravings for sugary and fatty foods. It is also important to pay attention to your psychological health, as elevated stress levels, feelings of emptiness, of a lack of motivation can cause you to reach for foods with empty calories to find temporary feelings of comfort.
One of the most incredible benefits of traveling is its ability to take you away from your problems. When you travel to a new destination you will be so fascinated by the new sites and foreign culture you are learning about, that you will often forget about your troubles back home and begin to open up and feel freer. As your problems start to fade you will feel more relaxed, and the need for emotional eating will decrease. From a weight-loss perspective, this is why it is so important to do what makes you happy and not be overly restrictive while you are traveling – do what makes you happy and notice how your physiological health (and your body) begin to change!