🔥How to Lat PullDown | 👇Picture & Guide

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🚨 How to Lat PullDown

✅ When it comes to lat pulldown, a mid grip works better in MY opinion. Wider than your shoulders’ width, but not too wide on the bar. It’s gotta feel comfortable.

Lat PullDown Grip
Lat PullDown Grip

🚨 But.. Why? ✅ Because this way, the exercise allows you to fully contract your back muscles, and maintain your shoulders in a safe spot. Full range of motion will definitely increase the stress on the muscles, which will grow as a response both wider & thicker regardless of the grip.

A wide grip for them ego lofters: “yuh braw, you need to grip the bar at the opposing edges of the bar to stimulate that width brah.” Bullsh*t. By gripping the bar so wide, you will never be able to fully contract your back muscles at the bottom.

✅ Your shoulders won’t even be able to stay locked down, so they’ll rotate forward and completely shut down the back engagement.

Lat Pulldown Grip | Which is Better ?
Lat Pulldown Grip | Which is Better ?

✅ As a result you’ll get a bro-spotter to help you out with your struggling reps, some shoulder pain, and probably zero back development. Yeah, this is why your back is lagging.

Lat-PullDown Grip & ISOLATION
Lat-PullDown Grip & ISOLATION

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