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Hip Mobility and Core Stability
🚨 Hip Mobility and Core Stability
🔥 This mobility drill is a great way to test how stable...
🔥ABS 30 Day Challenge👇 | Video & Guide
🚨 ABS 30 Day Challenge
✅ These exercises are the best way to torch belly fat and strengthen...
Top forearms exercises
Do the forearms exercises as shown in the picture for the most effective result!
🔥HOW TO PUSH-PULL-LEGS EXERCISES👇
🚨 PUSH/ PULL/ LEGS EXERCISES
🚨 Shoulder days are incomplete without lateral raises. It's a staple after shoulder...
🚨3 TENNIS ELBOW EXERCISES👇
🔥 3 TENNIS ELBOW EXERCISES
💪 Here are 3 exercises that will help you with outer elbow pain...
3 Chest Exercises For Longevity & Isolation
Longevity & Isolation
The study of the pectoral muscles: a new complex from the coach!
How do...
Before & After Success Story
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🚨How to Lunges Main Leg Exercises | Guide
🔥 Lunges one of the Main Leg Exercises👇
🚨 How to do them?
⬇️
✅ With your chest lifted, chin up and abs...
Tips for making your arms bigger.
Tips for making your arms bigger.
While working out in the gym, most of the people focus mainly...
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What doesn’t kill you !
What doesn't kill you !
25 burpees
100 high kness
25 pushups
100 jumping jacks
20 quats
100 heismans
.... etc above...
72 pounds down and counting
72 pounds down and counting! My height is 5’10 🙂
combination of exercises for chest
Combination of exercises for chest!
Do the exercises as shown in the picture for the most...
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