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Hip Mobility and Core Stability
🚨 Hip Mobility and Core Stability
🔥 This mobility drill is a great way to test how stable...
🔥ABS 30 Day Challenge👇 | Video & Guide
🚨 ABS 30 Day Challenge
✅ These exercises are the best way to torch belly fat and strengthen...
Top forearms exercises
Do the forearms exercises as shown in the picture for the most effective result!
🔥HOW TO PUSH-PULL-LEGS EXERCISES👇
🚨 PUSH/ PULL/ LEGS EXERCISES
🚨 Shoulder days are incomplete without lateral raises. It's a staple after shoulder...
🚨3 TENNIS ELBOW EXERCISES👇
🔥 3 TENNIS ELBOW EXERCISES
💪 Here are 3 exercises that will help you with outer elbow pain...
3 Chest Exercises For Longevity & Isolation
Longevity & Isolation
The study of the pectoral muscles: a new complex from the coach!
How do...
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What doesn’t kill you !
What doesn't kill you !
25 burpees
100 high kness
25 pushups
100 jumping jacks
20 quats
100 heismans
.... etc above...
72 pounds down and counting
72 pounds down and counting! My height is 5’10 🙂
combination of exercises for chest
Combination of exercises for chest!
Do the exercises as shown in the picture for the most...
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