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correctness of the squats with the barbell
Сorrectness of the squats with the barbell!
Do the exercises as shown in the picture for...
correctness of the foot press of the platform
Do the exercises as shown in the picture for the most effective result!
🚨4 OF THE BEST COMPOUND EXERCISES | GUIDE
✅ 4 OF THE BEST COMPOUND EXERCISES
🔥 BARBELL DEADLIFTS
Dead Lift on straight legs from romanian
The Romanian...
Exercises for 20 minutes can burn 400 calories!
Benefits of kettlebell exercises want to stay healthy, energetic and active throughout the day?
Then you...
DEVELOPING THE TRAPS | Guide
💪🏾 DEVELOPING THE TRAPS
The traps are often misunderstood as people think they’re just the upper...
SHOULDER TRAINING MISTAKE
🚫SHOULDER TRAINING MISTAKE!
🚨 Since the scapula must rotate to make room for the head of the...
Before & After Success Story
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🔥How to do Pull Ups & Tips
🚨 How to do Pull Ups & Rest
Pull up-back are a basic exercise that involves working in...
Muscles exercises
Do the exercises as shown in the picture for the most effective result!
🚨Flat Feet Correction – Training The Feet With The Core
🔥 Flat Feet Correction – Training The Feet With The Core
🚨 The lunge is an essential leg exercise to...
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Triceps exercise
Correct exercise of the exercise guarantee of health and avoidance of injury!
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Dreaded forearm workout
Dreaded forearm workout.
Do the exercises as shown in the picture for the most effective result!
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