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How to Low-Pulley Cable Fly | Videos & Guides
Сonsider The Exercise Low-Pulley Cable Fly
Exercise is performed in a block crossover simulator!
A crossover - is...
How to Chest Underhand Pec Dumbbells Fly | Videos & Guides
Сonsider The Exercise Chest Underhand Pec Dumbbells Fly
Lifting dumbbells in front of you is an...
HOW TO CALF RAISE VARIATION | Exercise Videos & Guides
CALVES PLATE LOADED STANDING CALFÂ RAISE
Muscular atlas CALF RAISE
Rises on standing socks are the main insulating exercise...
How to GLUTE BRIDGE | Exercise Videos & Guides
GLUTE BRIDGE
GLUTE BRIDGEÂ - are a functional multi-joint movement that stretches the hips, activates the gluteal...
How to Kneeling Cable Crunch | Exercise Videos & Guides
Kneeling Cable Crunch
One of the most effective isolating exercises that strengthen the abdominal muscles is...
How to Good Mornings Proper Form | Exercise Videos & Guides
Incline with a barbell on the shoulders (Good Mornings Exercises).
Such an unusual name for the...
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The Barbell Hip-Thrust | Exercise Videos & Guides
The Barbell Hip-Thrust exercises
One of the most popular exercises for shaping beautiful and strong buttocks is the...
Glove Selection Guide | How to sports gym gloves
Advantages when using sports gym gloves
If you think that gloves for fitness - it's just a...
How to Proper Spotting Techniques and Rules
Proper Spotting Techniques and Rules
Sometimes any athlete needs a good partner for spotting in exercises. This applies...
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The Barbell Hip-Thrust | Exercise Videos & Guides
The Barbell Hip-Thrust exercises
One of the most popular exercises for shaping beautiful and strong buttocks...
Glove Selection Guide | How to sports gym gloves
Advantages when using sports gym gloves
If you think that gloves for fitness - it's...
How to Proper Spotting Techniques and Rules
Proper Spotting Techniques and Rules
Sometimes any athlete needs a good partner for spotting in exercises....