Tuesday, September 25, 2018
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Spider Curls Proper Form | Video & Guide

🚨Spider Curls Proper Form🚨 🎯Target Muscles: Bicep Short Head Step # 1 Take dumbbells and sit on a...

Decline Ab Crunch & Ab Crunch Form | Guide

Decline Abdominal Crunch & Ab Crunch Form ❌ vs. ✅ A great ab exercise to engage your entire abdominal! This exercise will focus more on your upper abs however your lower Abdominal muscles are still engaged in this exercise. This is a must in abdominal routines so give this exercise a go. Make sure you keep your abs tense the entire time and you will feel the burn in no time 🔥 💪 Aim for at least 20 reps Ab Crunch Form ❌ vs. ✅ ❌ I...
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Neutral Pulldowns Proper Form | Video & Guide

🚨Neutral Pulldowns Proper Form🚨 🎯TARGET MUSCLE: Lats The basic working muscles - Muscles of the back: the broadest,...
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How to Romanian DeadLift | Guide & Video

🔥 Romanian DeadLift Romanian DeadLift or lifting - is an exercise aimed at pumping the upper surface...
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Kneeling Pulldowns Proper Form | Video & Guide

🚨Kneeling Pulldowns Proper Form ✅ 🎯TARGET MUSCLE: Lats 👇 ✅ Technique of execution Kneeling Pulldowns 👇 To perform the exercise you will...
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Chest Fly Machine Form | Guide vs Video

Chest Fly Machine Form Weight and number of repetitions for beginners For men: 10 - 15...

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Spider Curls Proper Form | Video & Guide

video
🚨Spider Curls Proper Form🚨 🎯Target Muscles: Bicep Short Head Step # 1 Take dumbbells and sit on a bench with...

WHY YOUR PECS AREN’T GROWING | Guide

🚨 WHY YOUR PECS AREN’T GROWING ✅ Do you feel like you’re doing everything to train chest and its just...

Decline Ab Crunch & Ab Crunch Form | Guide

Decline Abdominal Crunch & Ab Crunch Form ❌ vs. ✅ A great ab exercise to engage your entire abdominal! This exercise will focus more on your upper abs however your lower Abdominal muscles are still engaged in this exercise. This is a must in abdominal routines so give this exercise a go. Make sure you keep your abs tense the entire time and you will feel the burn in no time 🔥 💪 Aim for at least 20 reps Ab Crunch Form ❌ vs. ✅ ❌ I see quite...
video

Spider Curls Proper Form | Video & Guide

🚨Spider Curls Proper Form🚨 🎯Target Muscles: Bicep Short Head Step # 1 Take dumbbells and sit on a...

WHY YOUR PECS AREN’T GROWING | Guide

🚨 WHY YOUR PECS AREN’T GROWING ✅ Do you feel like you’re doing everything to train chest and...

Decline Ab Crunch & Ab Crunch Form | Guide

Decline Abdominal Crunch & Ab Crunch Form ❌ vs. ✅ A great ab exercise to engage your entire abdominal! This exercise will focus more on your upper abs however your lower Abdominal muscles are still engaged in this exercise. This is a must in abdominal routines so give this exercise a go. Make sure you keep your abs tense the entire time and you will feel the burn in no time 🔥 💪 Aim for at least 20 reps Ab Crunch Form ❌ vs. ✅ ❌ I...