Thursday, May 24, 2018

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HOW TO EXERCISES

Peck-Deck video

How to Perfect Pec Deck | Exercise Videos & Guides

How to Peck-Deck exercises. The butterfly (Peck-Deck) simulator - is used for the general development of...
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How to Do Seated Cable Row With Proper Form

We study the traction of the horizontal block (Seated Cable Row) - we train qualitatively...
How to Dumbbell Rowsvideo

How to Dumbbell Rows | Video & Photo & Training Programs

Traction of dumbbells to the waist in the slope: with one and two hands If you...
Decline flyesvideo

Decline Flyes Proper | Exercise Videos & Guides

Dumbbell Decline Flyes (head down): features, technique, video! Now our cool workouts you can watch in...
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How to Sumo Deadlift

Exercise of Sumo's deadlift: the theoretical side of the question Sumo's long thrust is due to...
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BAR PLACEMENT TIP FOR BENCH PRESS

Mistakes When Performing Bench Press These errors during the bench press are performed not only by...

Before&After Success Stories

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BAR PLACEMENT TIP FOR BENCH PRESS

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Mistakes When Performing Bench Press These errors during the bench press are performed not only by beginners. Check...

How To Do Standing Forward Fold | Yoga Exercise Videos & Guides

How To Do Standing Forward Foldvideo
Exercises for flexibility of the back - we work on the spine! Now our cool workouts you can...

How to Handstand & Step-by-Step Tutorial

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Handstand - training in the right technique A handstand is quite a difficult exercise that will require you...
video

BAR PLACEMENT TIP FOR BENCH PRESS

Mistakes When Performing Bench Press These errors during the bench press are performed not only by...
How To Do Standing Forward Foldvideo

How To Do Standing Forward Fold | Yoga Exercise Videos & Guides

Exercises for flexibility of the back - we work on the spine! Now our cool workouts...
video

How to Handstand & Step-by-Step Tutorial

Handstand - training in the right technique A handstand is quite a difficult exercise that will...
video

Rear Delts Raises

Dumbbell flys done in the slope is the - training of the rear deltas! Dumbbell flys...
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Smith Front Delt Press

Press the barbell one arm in the Smith simulator on the front delta The purpose of...

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