Home Weight Easy Loss
Weight Easy Loss
Video Training
HOW TO EXERCISES
Spider Curls Proper Form | Video & Guide
🚨Spider Curls Proper Form🚨
🎯Target Muscles: Bicep Short Head
Step # 1
Take dumbbells and sit on a...
Decline Ab Crunch & Ab Crunch Form | Guide
Decline Abdominal Crunch & Ab Crunch Form ❌ vs. ✅
A great ab exercise to engage your entire abdominal!
This exercise will focus more on your upper abs however your lower Abdominal muscles are still engaged in this exercise. This is a must in abdominal routines so give this exercise a go. Make sure you keep your abs tense the entire time and you will feel the burn in no time 🔥
💪 Aim for at least 20 reps
Ab Crunch Form ❌ vs. ✅
❌ I...
Neutral Pulldowns Proper Form | Video & Guide
🚨Neutral Pulldowns Proper Form🚨
🎯TARGET MUSCLE: Lats
The basic working muscles
- Muscles of the back: the broadest,...
How to Romanian DeadLift | Guide & Video
🔥 Romanian DeadLift
Romanian DeadLift or lifting - is an exercise aimed at pumping the upper surface...
Kneeling Pulldowns Proper Form | Video & Guide
🚨Kneeling Pulldowns Proper Form ✅
🎯TARGET MUSCLE: Lats 👇
✅ Technique of execution Kneeling Pulldowns 👇
To perform the exercise you will...
Chest Fly Machine Form | Guide vs Video
Chest Fly Machine Form
Weight and number of repetitions for beginners
For men: 10 - 15...
Before&After Success Stories
TRENDING NOW
LATEST POSTS
Spider Curls Proper Form | Video & Guide
🚨Spider Curls Proper Form🚨
🎯Target Muscles: Bicep Short Head
Step # 1
Take dumbbells and sit on a bench with...
WHY YOUR PECS AREN’T GROWING | Guide
🚨 WHY YOUR PECS AREN’T GROWING
✅ Do you feel like you’re doing everything to train chest and its just...
Decline Ab Crunch & Ab Crunch Form | Guide
Decline Abdominal Crunch & Ab Crunch Form ❌ vs. ✅
A great ab exercise to engage your entire abdominal!
This exercise will focus more on your upper abs however your lower Abdominal muscles are still engaged in this exercise. This is a must in abdominal routines so give this exercise a go. Make sure you keep your abs tense the entire time and you will feel the burn in no time 🔥
💪 Aim for at least 20 reps
Ab Crunch Form ❌ vs. ✅
❌ I see quite...
DON'T MISS
Spider Curls Proper Form | Video & Guide
🚨Spider Curls Proper Form🚨
🎯Target Muscles: Bicep Short Head
Step # 1
Take dumbbells and sit on a...
WHY YOUR PECS AREN’T GROWING | Guide
🚨 WHY YOUR PECS AREN’T GROWING
✅ Do you feel like you’re doing everything to train chest and...
Decline Ab Crunch & Ab Crunch Form | Guide
Decline Abdominal Crunch & Ab Crunch Form ❌ vs. ✅
A great ab exercise to engage your entire abdominal!
This exercise will focus more on your upper abs however your lower Abdominal muscles are still engaged in this exercise. This is a must in abdominal routines so give this exercise a go. Make sure you keep your abs tense the entire time and you will feel the burn in no time 🔥
💪 Aim for at least 20 reps
Ab Crunch Form ❌ vs. ✅
❌ I...