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🚨HOW TO PUSH UPS: TREATING YOUR HANDS
🔥 PUSH UPS: TREATING YOUR HANDS LIKE YOUR FEET FOR PROPER EXECUTION?👇
✅ Do your shoulders hurt when...
🔥HOW TO TIPS & GROW LEGS EXERCISE
🚨HOW TO TIPS & GROW LEGS EXERCISE👇
🔥DUMBBELL WALKING LUNGES
❌Shoulders hunched forward
❌Back bent over
❌Knees over toes
❌Looking...
🔥HOW TO BENCH PRESS & 3 TIPS GUIDE
🚨 HOW TO BENCH PRESS & 3-TIPS GUIDE👇
🔥 BENCH PRESS GRIP
Avoid injury by this simple fix.
✅Place the...
🔥T-BAR ROW WRONG VS RIGHT | Guide👇
🚨T-BAR ROW 👎WRONG VS 👍 RIGHT
Target muscles: None; the back in general
Synergists: Latissimus Dorsi, Middle and Lower...
🔥HIGH BAR VS LOW BAR SQUATS
🚨 HIGH BAR VS LOW BAR SQUATS👇
✅ Many people have wanted a tutorial series on a low...
🚨HOW TO SQUAT MOBILITY EXERCISES
🔥 3EASY SQUAT MOBILITY EXERCISES REMASTERED👇
💥 The squat requires an adequate amount of ankle, hip and...
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🚨HOW TO PUSH UPS: TREATING YOUR HANDS
🔥 PUSH UPS: TREATING YOUR HANDS LIKE YOUR FEET FOR PROPER EXECUTION?👇
✅ Do your shoulders hurt when doing push-...
🔥HOW TO TIPS & GROW LEGS EXERCISE
🚨HOW TO TIPS & GROW LEGS EXERCISE👇
🔥DUMBBELL WALKING LUNGES
❌Shoulders hunched forward
❌Back bent over
❌Knees over toes
❌Looking down
✅Neutral spine
✅Shoulders...
🔥HOW TO BENCH PRESS & 3 TIPS GUIDE
🚨 HOW TO BENCH PRESS & 3-TIPS GUIDE👇
🔥 BENCH PRESS GRIP
Avoid injury by this simple fix.
✅Place the back so...
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🚨HOW TO PUSH UPS: TREATING YOUR HANDS
🔥 PUSH UPS: TREATING YOUR HANDS LIKE YOUR FEET FOR PROPER EXECUTION?👇
✅ Do your shoulders hurt when...
🔥HOW TO TIPS & GROW LEGS EXERCISE
🚨HOW TO TIPS & GROW LEGS EXERCISE👇
🔥DUMBBELL WALKING LUNGES
❌Shoulders hunched forward
❌Back bent over
❌Knees over toes
❌Looking...
🔥HOW TO BENCH PRESS & 3 TIPS GUIDE
🚨 HOW TO BENCH PRESS & 3-TIPS GUIDE👇
🔥 BENCH PRESS GRIP
Avoid injury by this simple fix.
✅Place the...