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Weight Easy Loss
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HOW TO EXERCISES
pull day exercises
Do the exercises as shown in the picture for the most effective result
Chest day is here again!
Chest day is here again!
Chest workuot for mass , repeat this exercises from pics and...
butt exercises on fire
Repeat these exercises sequentially as shown in the picture for the effect!
health motivation exercise
For a perfect Butt do all this 3 times, you'll see!
Back exercises
Back exercises
Helps reduce lower back pain, Tension , stiffness and soreness
-bottom to heels strech
-back extensions
-leg...
🔥T-BAR ROW WRONG VS RIGHT | Guide👇
🚨T-BAR ROW 👎WRONG VS 👍 RIGHT
Target muscles: None; the back in general
Synergists: Latissimus Dorsi, Middle and Lower...
Before & After Success Story
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The 8 Types of Grip: Training Variation, Tips, Benefits
Types of Grip: Direct, Reverse, Neutral for the Barbell, Dumbbell and Horizontal bar
The types of grip in...
Why do not the muscles grow?
Hello friends. Today is a very important topic that will answer the frequently asked question: why do...
🔥SERRATUS ANTERIOR
🔥SERRATUS ANTERIOR Training and Developement
❎ The serratus anterior place an important role in scapular stabilization and can often...
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One-handed dumbbell Row | Guide & Tips
Dumbbell Row
A powerful, strong back with well-developed muscles is the dream of any athlete. This,...
💪BICEPS & TRICEPS WORKOUT | GUIDE
🔥 BICEPS & TRICEPS WORKOUT
🚨 What Are Triceps?
✅ Triceps, as the name suggests, is a...
How to Lose Butt Fat: Effective Exercises
Why crouch without weight?
Air squats - so in the crossfit are called classic squats without...
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