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🔥5 Best Back Workouts for Women | Guide
🚨 5 Best Back Workouts for Women to Get Sleek and Toned Back
Return to the first...
🔥PREREQUISITES OF THE MUSCLE UP
🔥 STEP 1:👇 PREREQUISITES OF THE MUSCLE UP
🚨 Before understanding the dynamic and the technique of the...
💪Exercises for Shoulder Gain | Picture & Guide
🔥 HIT TOP 3 Exercises for Shoulder Gain
🚨 1) Bent-over lateral raise
✅ Exercise details
Target muscle: Posterior Deltoid
Synergists: Lateral...
💪How to Cable Face Pull | Guide
🔥 Did you know Cable Face Pull
🚨 Exercise details
Target muscle: Posterior Deltoid
Synergists: Infraspinatus, Teres Minor, Lateral Deltoid,...
💪BUILD BIGGER HUGE BACK | PICTURE & GUIDE
🚨 BUILD BIGGER HUGE BACK
🔥 1) Wide-grip lat pull-down
✅ Exercise details
Target muscle: Latissimus Dorsi
Mechanics: Compound
Force: Pull
✅ Starting position
Choose...
💪Stop Training Forearms!
🔥 Stop Training Forearms
✅ The forearms have a lot of muscles in them responsible for wrist, elbow...
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🔥5 Best Back Workouts for Women | Guide
🚨 5 Best Back Workouts for Women to Get Sleek and Toned Back
Return to the first exercise and...
🔥PREREQUISITES OF THE MUSCLE UP
🔥 STEP 1:👇 PREREQUISITES OF THE MUSCLE UP
🚨 Before understanding the dynamic and the technique of the movement, you'll...
💪Exercises for Shoulder Gain | Picture & Guide
🔥 HIT TOP 3 Exercises for Shoulder Gain
🚨 1) Bent-over lateral raise
✅ Exercise details
Target muscle: Posterior Deltoid
Synergists: Lateral Deltoid, Infraspinatus,...
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🔥5 Best Back Workouts for Women | Guide
🚨 5 Best Back Workouts for Women to Get Sleek and Toned Back
Return to the first...
🔥PREREQUISITES OF THE MUSCLE UP
🔥 STEP 1:👇 PREREQUISITES OF THE MUSCLE UP
🚨 Before understanding the dynamic and the technique of the...
💪Exercises for Shoulder Gain | Picture & Guide
🔥 HIT TOP 3 Exercises for Shoulder Gain
🚨 1) Bent-over lateral raise
✅ Exercise details
Target muscle: Posterior Deltoid
Synergists: Lateral...