About a correct make a back exercises!
Anatomy of the back muscles.
It is quite logical that we begin the review of exercises for the upper body with the back training. Because the muscles of the back – occupy, in size, the second place (immediately after the legs). This is the reason that the muscles of the back like a heavy (force) load. These are not caviar and deltas. The muscles of the back are BIG and therefore like a BIG load. Not for nothing, in many sports, the coach advises his apprentice to constantly connect the back to the performance of a particular movement in order to increase its efficiency.
Good. What is the back?
The muscles of the back are the paired muscles that cover the entire back of the human body. They are divided into:
For us, as you understand, the second (superficial) are important, because we can train them purposefully. By the way, the superficial muscles of the back also include two layers:
- Toothed muscles, rhomboid, and the muscles that lift the scapula.
- WIDE muscles (wings).
- Trapezius muscles (the muscle has the shape of a triangle, the base is turned to the vertebral column).
- Extensors of the back (two “columns” along the spine).