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How to Ab Wheel Proper Form | Exercise Videos & Guides

How to Ab Wheel Proper Form Ab wheel is an accessible simulator that allows you to load the muscles of the press well. Its compactness...

How to Dumbbell Romanian Deadlifts | Videos & Guides

Dumbbell Romanian Deadlifts are a light version of the Classic Romanian Deadlifts (with a barbell) and is used to train the biceps of the hips...

How to Skull Crushers Proper Form | Video Training & photo

Skull Crushers (or French bench press) - is one of the most effective isolated exercises for triceps training.   This exercise can be done both with...

Glove Selection Guide | How to sports gym gloves

Advantages when using sports gym gloves If you think that gloves for fitness - it's just a tribute to fashion or maintaining a sporting...

How to Proper Spotting Techniques and Rules

How to Proper Spotting Techniques and Rules Proper Spotting Techniques and Rules Sometimes any athlete needs a good partner for spotting in exercises. This applies to...

How to Calf Front Raises Proper Form

🚨Calf Front Raises Proper Form🚨 🎯Target Muscles: Tibialis Anterior (muscle in front of shin) 3 Things to Avoid: ❌Short Squeeze Up Top- Without a full / long...

How to Pump Large Forearms | Videos & Guides

The best exercises for the forearms Strong and large forearms increase the impression of appearance in general, they are always in sight in the summer....

How to Low Pulley Row for Back | Videos & Guides

Thrust of the lower block to the belt standing (Low Pulley Row) Exercises for the back Exercises Low Pulley Row of this kind are basic. The purpose of...

Brown Bread | Benefit and harm

Ingredients of black bread Product benefits are determined by the following components: Complex high-molecular carbohydrates. They perfectly satisfy hunger, but unlike simple sugars (glucose, fructose, which...

How to FACE-PULLS | Exercise Videos & Guides

The Face Pulls is one of the few exercises in which the rear delta works as much as possible. Instructions Face Pulls Stand in front of...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...