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How to Ab Wheel Proper Form | Exercise Videos & Guides

How to Ab Wheel Proper Form Ab wheel is an accessible simulator that allows you to load the muscles of the press well. Its compactness...

How to TBAR ROW | Exercise Videos & Guides

TBAR ROW is designed to workout the large muscles of the back. The movement is similar in mechanics with rod pull to the belt,...

How to Dumbbell Romanian Deadlifts | Videos & Guides

Dumbbell Romanian Deadlifts are a light version of the Classic Romanian Deadlifts (with a barbell) and is used to train the biceps of the hips...

How to Skull Crushers Proper Form | Video Training & photo

Skull Crushers (or French bench press) - is one of the most effective isolated exercises for triceps training.   This exercise can be done both with...

Glove Selection Guide | How to sports gym gloves

Advantages when using sports gym gloves If you think that gloves for fitness - it's just a tribute to fashion or maintaining a sporting...

How to Proper Spotting Techniques and Rules

Proper Spotting Techniques and Rules Sometimes any athlete needs a good partner for spotting in exercises. This applies to the basic movements, such as squatting...

How to Calf Front Raises Proper Form

🚨Calf Front Raises Proper Form🚨 🎯Target Muscles: Tibialis Anterior (muscle in front of shin) 3 Things to Avoid: ❌Short Squeeze Up Top- Without a full / long...

How to Pump Large Forearms | Videos & Guides

The best exercises for the forearms Strong and large forearms increase the impression of appearance in general, they are always in sight in the summer....

HOW TO PIN LOADED PREACHER CURL ON BICEPS | Videos &...

HOW TO PIN LOADED PREACHER CURL ON BICEPS It is not necessary to describe what role the biceps plays for a man. This is a...

Dumbbell French Press | Videos & Guides

  French bench press with dumbbells has many variations, which allows you to use most of the muscles of the triceps. Technique of execution Dumbbell French Press Initial...

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