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How to Ab Wheel Proper Form | Exercise Videos & Guides

How to Ab Wheel Proper Form Ab wheel is an accessible simulator that allows you to load the muscles of the press well. Its compactness...

How to Dumbbell Romanian Deadlifts | Videos & Guides

Dumbbell Romanian Deadlifts are a light version of the Classic Romanian Deadlifts (with a barbell) and is used to train the biceps of the hips...

How to Proper Spotting Techniques and Rules

How to Proper Spotting Techniques and Rules Proper Spotting Techniques and Rules Sometimes any athlete needs a good partner for spotting in exercises. This applies to...

How to Calf Front Raises Proper Form

🚨Calf Front Raises Proper Form🚨 🎯Target Muscles: Tibialis Anterior (muscle in front of shin) 3 Things to Avoid: ❌Short Squeeze Up Top- Without a full / long...

How to Pump Large Forearms | Videos & Guides

The best exercises for the forearms Strong and large forearms increase the impression of appearance in general, they are always in sight in the summer....

How to Low Pulley Row for Back | Videos & Guides

Thrust of the lower block to the belt standing (Low Pulley Row) Exercises for the back Exercises Low Pulley Row of this kind are basic. The purpose of...

Brown Bread | Benefit and harm

Ingredients of black bread Product benefits are determined by the following components: Complex high-molecular carbohydrates. They perfectly satisfy hunger, but unlike simple sugars (glucose, fructose, which...

How to FACE-PULLS | Exercise Videos & Guides

The Face Pulls is one of the few exercises in which the rear delta works as much as possible. Instructions Face Pulls Stand in front of...

How to Isolation Rear Delt Dumbbell Flyes | Videos & Guides

Isolation Rear Delt Dumbbell Flyes is the training of the rear deltas According to statistics, the posterior deltoid muscle is the most lagging part (head)...

How to Cable Machine & Tricep Overhead Extensions

Tricep Overhead Extensions Strong triceps are needed in all sports - from tennis to boxing. Short article maps: The work of muscles; Technique of execution...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...