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Success stories | week 1 – week 8 Weight loss

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Zachary Rieger, lost 24 kilograms per year, and dried himself 8 weeks before the sports body: "Find yourself a community that will support and...

Before and after loss weight | 8 week success story photo

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Garbinder Pabla, lost 5 kg in 8 week: "Do not sit on diets. Go on a journey to change your lifestyle. " "The most interesting...

Decline Flyes Proper | Exercise Videos & Guides

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🚨 Dumbbell Decline Flyes (head down): features, technique, video! Now our cool workouts you can watch in the video format. Subscribe!  The Dumbbell Decline Flyes (head down) refers to...

BAR PLACEMENT TIP FOR BENCH PRESS

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Mistakes When Performing Bench Press These errors during the bench press are performed not only by beginners. Check the correctness of your technique, so that...

Variations shoulder exercises | push barbell from behind the head

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Execute exercises the push barbell from behind the head - technique and options Today we'll talk about an exercise for the shoulders - barbell presses...

Pancake Stretching Execution

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Pancake Execution - stretching exercises Do you know how to sit on the Pancake Stretch? No? And here and in vain, in fact this type...

Triceps push cable exercises

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Technique and types of Triceps push cable - reveal all the secrets of the exercise Triceps push cable - forming an isolated exercise for triceps, which...

How To Do Standing Forward Fold | Yoga Exercise Videos &...

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Exercises for flexibility of the back - we work on the spine! Now our cool workouts you can watch in the video format. Subscribe!  Flexibility is...

How to Handstand & Step-by-Step Tutorial

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Handstand - training in the right technique A handstand is quite a difficult exercise that will require you not only general physical training, but also...

Pistol Squat is Completely Different from a Two Legs Squat

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"Pistol Squat" or doing sit-ups on one leg! Squats on one leg or a "pistol" is a complex and rather ambiguous exercise. For many it...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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