weightloss
Tag: weightloss
Success stories | week 1 – week 8 Weight loss
Zachary Rieger, lost 24 kilograms per year, and dried himself 8 weeks before the sports body:
"Find yourself a community that will support and...
Before and after loss weight | 8 week success story photo
Garbinder Pabla, lost 5 kg in 8 week: "Do not sit on diets. Go on a journey to change your lifestyle. "
"The most interesting...
Decline Flyes Proper | Exercise Videos & Guides
🚨 Dumbbell Decline Flyes (head down): features, technique, video!
Now our cool workouts you can watch in the video format. Subscribe!
The Dumbbell Decline Flyes (head down) refers to...
BAR PLACEMENT TIP FOR BENCH PRESS
Mistakes When Performing Bench Press
These errors during the bench press are performed not only by beginners. Check the correctness of your technique, so that...
Variations shoulder exercises | push barbell from behind the head
Execute exercises the push barbell from behind the head - technique and options
Today we'll talk about an exercise for the shoulders - barbell presses...
Pancake Stretching Execution
Pancake Execution - stretching exercises
Do you know how to sit on the Pancake Stretch? No? And here and in vain, in fact this type...
Triceps push cable exercises
Technique and types of Triceps push cable - reveal all the secrets of the exercise
Triceps push cable - forming an isolated exercise for triceps, which...
How To Do Standing Forward Fold | Yoga Exercise Videos &...
Exercises for flexibility of the back - we work on the spine!
Flexibility is not only in the ability to easily reach hands to the...
How to Handstand & Step-by-Step Tutorial
Handstand - training in the right technique
A handstand is quite a difficult exercise that will require you not only general physical training, but also...
Pistol Squat is Completely Different from a Two Legs Squat
"Pistol Squat" or doing sit-ups on one leg!
Squats on one leg or a "pistol" is a complex and rather ambiguous exercise. For many it...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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