weightloss
Tag: weightloss
How to Push ups from the floor exercises
Types of push-ups and results that can be achieved
Push-ups from the floor - this is not only the classic exercise, familiar to us even...
How to: Legs press exercises
How to Leg press
Simulator for the leg press can be found in almost every sports club, as leg press is an excellent exercise aimed...
Dumbbell flys shoulder | Videos & Guides
Dumbbell flys side - correct training deltashttps://www.facebook.com/WeightEasyLoss/videos/465357054222895/
To train deltoid muscles, there are many exercises. Breeding dumbbells flys standing. Technically, this is a simple movement,...
🚨How to Rear Delts Raises | Video & Guide
🔥 Dumbbell flys done in the slope is the - training of the rear deltas!👇
https://www.facebook.com/WeightEasyLoss/videos/1060649704132545/✅ Dumbbell flys in the slope can be performed on the back...
pull-up technique
All about pull-ups: types, technique, benefits for muscle development.
Pulling on the crossbar is one of the oldest ways to strengthen the muscles of the...
🚨Smith Front Delt Press
🔥 Press the barbell one arm in the Smith simulator on the front delta
✅ The purpose of the exercise and the work of the...
Weight Loss success stories
LEARN THE DIFFERENCE👇
Everyone wants to gain mass. Everyone wants to be shredded. Question is, can you get shredded and get the size you want...
body transformation
weight loss pics, weight loss pictures!
Hunter Montgomery, lost 10 kg in 12 weeks: "Follow your intuition."
"Today there are so many experts in the field...
Ab strong exercises | 5 Core Workouts
Set of exercises for the press!
WHAT TO DO WHAT THE PRESS WAS VISIBLE?
In order for our AB to look like a million dollars, we...
Back exercises | Thrust of the upper block
The technique of pulling the upper block to the chest and behind the head with a different grip!
To pump the muscles of the back,...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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