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🚨Best Ab Exercises – Our Top 5 Abs Exercises

🔥Work Your Abs to Exhaustion To see the cubes in your press, you need, first, to monitor your food. It really depends on what your...

Upper Body Training & Superset Biceps Blast

Features of flexions on the biceps and brachialis! Flexion is a popular exercise for the biceps, similar in its mechanics with the ascent to the...

How To: Front Squat (Barbell) | The Squat on the Chest

Performing a front squat or squats with a barbell on the chest! The frontal squat has long been one of the elements of the training...

Back huge exercises – pulldown guide

We have already looked at the article when we do exercises the Thrust block to the chest! Today we will talk about a similar exercise...

How to Lose Butt Fat: Effective Exercises

Why crouch without weight? Air squats - so in the crossfit are called classic squats without weight. This exercise is used for training endurance, fat...

🚨 Full body workout | 👇Full-Body Fat-Burning

🔥 Full Circle Body Fitness - trainings in the gym: recommendations and examples of ligaments. Circuit training is mainly designed for the most part for...

Wheel rollout exercise

Exercise with the roller for the press. We study all the subtleties and secrets. Muscular atlas Roller for the press - an inexpensive fitness projectile, which...

How to build Huge back with exercises | Videos & Guides

All about pulling the bar to the waist in the slope - we rock our back in full! Now our cool workouts you can watch...

How to Do a Biceps Cable Curl: Techniques, Benefits

Biceps Cable Curl: Techniques, Benefits - Different Handlebar Raise Cable to the biceps curl - is the main exercise for developing the strength and volume...

Thumb under bar thumb over bar (false grip)

Thumb under bar thumb over bar (false grip) Do the exercises as shown in the picture for the most effective result!

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...