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Adele Weight Loss Story, Photo Singer’s Transformation 

The popularity of the singer Adele is increasing every day, and when Adele weight loss, it caused even more resounding from the press and from all fitness communities, we are no exception and decided to write about this amazing person.

Adele weight loss Story
Adele Weight Loss Story

Adele celebrated her 32nd birthday and surprised everyone with her figure on her Instagram.


Start Adele Weight Loss

Adele, after parting with her husband in 2019, surprised everyone by showing up on her Instagram in a new look, slim and graceful, thereby inspiring many girls to go in for sports and start losing weight.

She said that she used a healthy food and a sаpecial diet to look slimmer and still maintain her voice.

“Adele’s diet plan”, as she calls it, says the singer, can be rather boring and not tasty, but always healthy and nutritious, which helps her to keep herself in shape and look amazing.

How Did Adele Lose Weight?

Let’s see how was able to Adele weight lose so much!

Rumor has it that Adele trusts the Sirtfood diet and also works out with a personal trainer. Even so, Adele’s diet is different and eliminates toxic foods and processed foods, and also no alcohol.

The singer also drank a lot of tea a day, adding 2 tablespoons of sugar to it, while the diet lacked caffeine, citrus fruits and spicy foods.

In 2016, Adele told Vogue magazine that she began using different diets in order to become more enduring on her tours and performances, and little to lose some weight.

What secrets Adele used to transform and lose weight in this way, let’s figure it out and try to guess.

Diet Plan


Diet Sirtfood based on foods low in “sirtuin” this super element in foods suppresses appetite. Adele’s diet was compiled by her trainer Pete Geracimo. The diet includes foods such as kale, turmeric, and lots of green tea, tea is known to be isotonic and promote fat burning with proper training.

Former trainer Adele, Camila Goodis said, that calorie intake should not exceed 1000 per day, and drink a lot of juices and green tea.

If more reading about Sirtfood, then this diet also does not prohibit drinking wine and eating cheeses, not bad, yes, for an ordinary person?

Pilates workout

They say that Adele weight loss began to practice Pilates, she likes this type of exercise most of all, she loves to go there with a close friend Ayda Field one of the judges in the X-Factor who is also the wife of Robbie Williams.

Pilates – The effect of regular workouts is definitely there: a slender flexible body with excellent coordination and without strongly expressed muscles. Pilates lifts and flattens the abdomen, straightens posture and relieves back pain, lowers the shoulders and lengthens the neck, and also promotes weight loss.

Here are Some Pilates of Benefits:

  1. By constantly pulling and pulling in the abdomen, the deep muscles are worked out, which makes the abdomen flat and attractive.
  2. The flexibility and mobility of the joints increases.
  3. The spine is straightened, posture improves and back pain disappears.
  4. Exercise helps speed up your metabolism so you can burn calories in your daily life.
  5. Deep breathing in Pilates improves cardiovascular function and increases lung capacity and blood circulation.
  6. Stress and tension pass.
  7. The condition of the internal organs improves and all systems of the body are healed.

Gym Workout

Adele once told the Rolling Stones magazine that she doesn’t like working out in the gym, she doesn’t like all this training with dumbbells, and she just doesn’t like looking at herself in the mirror.

Adele got a backstage photo to her gym workout on Instagram, it looks really funny.

View this post on Instagram

Toronto, ON / Oct 4

A post shared by Adele (@adele) on


She also stated that lifting heavy weights does not have a beneficial effect on her vessels on her face, they burst, which does not add beauty to me, Adele said.

When Adele weight loss, she did not become less cheerful, but remained the same as she was, positive and happy, and is ready to carry this mood to her audience.

Read also about the girl Alena from Russia who has changed a lot and lost weight.

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