💊 Glycerol is a supplement
Glycerol is a supplement that has great benefits for all athletes because it allows your body to hold onto intracellular water. This is water inside of the muscle. Holding water inside of your muscle not only allows for greater performance, but it will also give you a bigger pump!
💊I recommend 1.5-3g prior to training to maximize your pump!
A serving of BCAAs should have at least 2-3 grams of leucine to maximize protein synthesis for a 180 lb athlete. But scale up for those of you who have more mass. For example a 250 lb bodybuilder may need 3-4 grams!