How to Lose Your Belly in 10 Days
The main problem that arises when choosing a way to quickly lose weight at home is the harm that you don’t want to cause to your body.
So that the kilograms that you get rid of in such a short period do not return, you should continue to follow the chosen method of dealing with excess weight and not stop there.
Among all the popular, as well as little-known ways of how to quickly lose weight at home, we suggest dwelling on the ten most effective and safe ones – how to lose weight in 10 days by 10 kg.
8th place. Pharmacological preparations – lose weight in 10 days by 10 kg
There are many different types of pharmacological drugs for muscle growth, increasing endurance, increasing testosterone levels, as well as for burning fat, and losing weight quickly in a week.
As a rule, these are various dietary supplements that do not harm a person and allow you to lose weight by 10 kg in 10 days. It all depends on how strong the drug you choose and what its pharmacokinetics are.
But since dietary supplements are absolutely ineffective in getting rid of excess weight, it is necessary to look at drugs for quick weight loss. Their therapeutic effect is based on the fact that they:
- Suppress appetite;
- Accelerate metabolism;
- Reduce fatty;
- Break down fat.
You can choose any “medicine” that you like to lose 10 kg in 10 days.
Maybe there is some benefit from these medications. After all, the metabolism accelerates, toxins are removed, and excess weight goes away. But the main thing is not to overdo it and not cause harm by improperly selected means, or by their excessive use.
Read more about Steroids and how they work
7th place. Various types of hunger strike
In the penultimate place of our rating “how to lose weight by 10 kg in 10 days” turned out to be a reliable and proven method of how to quickly, without extra cash costs and with little or no harm to the body, lose a couple of extra pounds before an important event – photography for example.
Of course, you can not starve all the time, as this can lead to exactly the opposite consequences. But what is definitely useful is that the body perceives these as fasting days.
In order to properly lose 7-10 kilograms per week and rid your body of toxins, you need preliminary preparation and a diet for quick weight loss.
A person loses the largest amount of weight in the first five days (up to 1 kilogram per day), on the remaining days the weight loss will not be more than 300 grams per day.
To start a full-fledged ten-day fast and lose weight in 10 days, be sure to “exercise” and prepare your body.
To do this, first, refuse food once a day (preferably from dinner). Also, be sure to accustom yourself to the consumption of increased amounts of clean water. After a such simple and simple steps in a weight loss diet, you will correctly and without harm to health enter a full-fledged ten-day fast, which involves the almost complete refusal of food, and you can quickly lose weight by 10 kg in 10 days.
6th place. How to lose weight fast at home – energy calculator
Another recipe for a slim figure with which you can quickly lose weight at home is counting calories.
The diet for quick weight loss has a lot of positive feedback and helps to quickly lose a significant amount of kilograms – 10 kg in 10 days.
To start this method, it is worth understanding what calories are. According to many glossy publications and reference books, this is the energy that we get from food. And therefore, the more high-calorie food, the more day a person should spend it. If this balance is disturbed, weight gain occurs.
Keeping track of which dish has how many calories is very simple. For this, there are both calorie tables and the energy value of a product indicated on the packages.
The most convenient way to count calories is a variety of applications that allow you to count calories online and effectively lose weight in 10 days by 10 kg.
5th place. Meditations and hypnosis. We code from food and quickly lose weight
Yes, yes, it is meditation and the right attitude that will help achieve mental and then physical results.
The complexity and ambiguity of this method (meditation or hypnosis) are that not every person can be influenced and helped to lose weight at home in 10 days. Someone is absolutely not amenable to hypnosis, and therefore it is quite problematic to force him to suggest that he is losing weight or is already slender.
People with a weaker psyche are easily “led” to such methods of “programming” and get rid of food addiction for a short or longer period. Indeed, with the help of hypnosis, you can reduce appetite, and exacerbate the human desire to look beautiful and presentable.
The session itself consists of two key stages – the introduction to a trance and the withdrawal from it. But before you “code” yourself in this way and quickly lose weight, read the reviews about the specialist to whom you are going to “entrust” your psyche. Or try to start controlling your mind on your own, without the intervention of a stranger.
If you do not trust anyone, try to meditate on your own at home. This will help you lose weight quickly in 10 days, and certainly hasn’t harmed anyone yet!
4th place. Lose 10 kg in 10 days – group psychotherapy sessions
You have probably heard that there are various group training that make it possible to get rid of alcohol, drug, or nicotine addiction.
Every year, another type of struggle becomes more and more popular – this is a struggle with oneself for a slender figure. At the same time, if the courses are organized competently and professionally, then in addition to the result itself – a quick weight loss of 10 kg in 10 days, you will also enjoy the way to achieve it.
The high efficiency of the method follows from the fact that many components work for the result:
- Collective impact;
- Getting rid of stereotypes;
- Increased physical activity;
- Introduction to a low-calorie diet;
- Overcoming fears and complexes;
- Positive attitude towards success.
In addition, listening to the problems of others, most often we come to the conclusion that our own difficulties are very minor. And therefore – you should not be afraid of group training in order to easily lose 10 kilograms at home.
However, do not expect a quick result. By attending classes, you are unlikely to be able to lose 5-7-10 kilograms in 10 days without any effort. But with a combination of several methods, you will definitely achieve your desired numbers on the scales.
3rd place. Rejection of carbohydrates – a diet for quick weight loss
At the beginning of the 21st century, it was one of the most popular diets for quick weight loss, which everyone got hooked on. And there was a logical explanation for this since it was the rejection of carbohydrates in the food that brought people the desired weight loss of at least 10 kilograms per week.
The essence of the diet is to completely eliminate foods that contain a large number of carbohydrates in your diet. After all, they are the cause of body fat and interfere with rapid weight loss.
The permitted products (as part of this method of losing weight) nutritionists include meat, eggs and offal, fish, low-fat dairy products, fruits, vegetables, and berries, as well as nuts and seeds.
The disadvantage of such a diet for quick weight loss is that the body receives an increased amount of protein-containing foods, resulting in a metabolic disorder.
With a “carbohydrate-free” diet, doctors advise that you must replenish the missing minerals and vitamins with amino acids.
2nd place. Physical activity – easily lose weight by 10 kg
The most proven and effective way that makes it possible to maintain the achieved result of losing weight for a long time is physical activity. The main thing is that it should be constant, with a regular increase in the load itself.
There are a lot of sets of exercises for different muscle groups, which effectively reduce weight and help you lose weight quickly at home, you can read about them in our section on weight loss. Experts include the following basic rules to follow:
- Conducting a warm-up before performing the main load;
- Increasing the amount of water consumed;
- The number of calories burned per day should be greater than the amount consumed in food;
- Setting achievable goals.
In addition, encourage yourself and properly motivate yourself to lose 10 kg in 10 days. For example, drop five kilograms a week – hold a photo shoot, and buy the dress you like two sizes smaller.
The stronger the motivation, the more impressive the result will be.
At home, you can do regular aerobic exercise, or go for a run. Well suited for these purposes, cycling, swimming, and gym.
Remember that in order to burn fat as quickly as possible, daily workouts are required that involve intense loads of various exercises – jumping, running, lunges, push-ups, etc.
1st place – liposuction
Fast lose weight liposuction
Liposuction is the most proven, reliable, and most importantly, effective, quick way to lose weight in a short period of time.
It is a full-fledged surgical intervention, as a result of which fatty “deposits” are removed from the body.
Surgery is the most effective way to quickly lose weight. Moreover, it can be done absolutely on different parts of the body.
Liposuction does not prevent the formation of new fat deposits and does not cure or solve the problem permanently.
Today, medicine offers different types of such interventions.
- Tumescent. Features – the incisions are very small, and the cannulas are excessively thin. After a couple of days, a person is already completely returning to his usual way of life, and the number of “injuries” and scars is reduced to a minimum with tumescent liposuction;
- Vibrolipomodelling. Here, in addition to the classical operation, the use of vibrators is added, as well as the use of vacuum, which eliminates all the “emulsion” accumulated during manipulations;
- Laser. The principle is that the impact on fat is carried out by a laser beam, and lipocytes are destroyed through thermal and mechanical effects;
- Radiofrequency. Work on the impact on fat cells is based on two electrodes using local anesthesia. Effective but expensive;
- Ultrasonic. One of the most painless and highly effective methods involves a small incision through which the ultrasound probe enters.
Any of the options for liposuction necessarily provides for minor preparation, as well as a preliminary consultation with a doctor and familiarization with the existing contraindications.
The methods are the most effective, and therefore – take first place in the ranking of all known diets for quick weight loss.