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Extreme Fitness Lifestyle & Health Weight Loss – is your news entertainment and motivation website. We provide you with the latest breaking news, pictures and videos straight from the Fitness & Bodybuilding industry.

LATEST POSTS

How to Do Dumbbell Zottman Lifts

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The Dumbbell Zottman Lifts Let's Consider an Exercise Zottman Curl to work out the entire biceps, brachialis, and forearm. The Zottman Lift exercise was invented back...
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