ALTERNATE DB CURL

Dumbbell curl – on the biceps standing exercise pumping the biceps and part of the forearm (lateral outer).

HOW TO ALTERNATE DB CURL
HOW TO ALTERNATE DB CURL

Dumbbell curl – This is an isolating exercise aimed at the elaboration of the muscles of the arms, namely the muscles of the shoulder (ie, the biceps), among professional bodybuilders it is believed that this exercise gives the bicep the so-called “Height” (ie the biceps become taller and convex)

Technique of execution Dumbbell curl

  • Become straight, arms stretched along the body in each hand dumbbell is the starting position
  • Slowly begin to bend your arms in the elbows by lifting a dumbbell with one hand, then there are two options: 1) you can lift the dumbbell in the wrist with turn 2) raise dumbbell without turn in the wrist
  • We raise the dumbbell alternately with each hand, two ascents of the right and left are considered one repetition
  • Do the required number of repetitions
HOW TO ALTERNATE DB CURL
HOW TO ALTERNATE DB CURL

Do 3-4 approaches in which there will be at least 10-12 repetitions

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