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How to Do Dumbbells Curl Wrong & Right , Tips, Benefits

How to Do Dumbbells Curl  In this article we will consider several options for dumbbells curl you will learn how to right and wrong perform...

How to Alternate Dumbbell Curl

How to Do Alternate Dumbbell Curl Alternate Dumbbell curl - One of the best exercises for working out the biceps muscle (lateral outer). Dumbbell curl -...

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...