🚨ALTERNATE DUMBBELL CURL 👎WRONG VS 👍RIGHT
🔹SWINGING – do not do this, there is no need to swing. If you’re swinging from the start then it’s way too heavy. Choose a weight that you can get atleast 8 reps out without needing to swing.
🔹CONTRACTION – notice in the “right way” video I really focus on contractions by turning in my wrist and also pausing half a second.
🔹TEMPO – it isn’t a race. Slow down and focus on the time under tension. I suggest going up for 1-2 seconds and going back down for 3-4 seconds.