6 UNDER USED EXERCISES| Guide

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🔥6 UNDER USED EXERCISES🔥

🔥6 UNDER USED EXERCISES🔥
🔥6 UNDER USED EXERCISES🔥

👍 We will consider in this article 2 exercises of the 6 possible for your body👇

🚨 Bulgarian Lunges

Bulgarian Lunges
🔥 Bulgarian Lunges

✔️Great for Glutes
✔️Basically a 1 Leg Squat
✔️Volume & Circuits

🔥 Technique of execution

  • Go to the bench, pick up dumbbells, put one foot with a sock on the bench, the second stands firmly on the floor, the arms lowered in the body part, this is the initial position
  • Begin slowly lowering, the supporting leg should fall at an angle of 90 degrees, do not take the weight off your knee to avoid injury
  • Complete 3 approaches in which there will be 12-11-10 repetitions
Bulgarian Lunges
🔥Bulgarian Lunges

🚨 DIPS

✔️Great for Chest
✔️Great Pec Stratch
✔️Risky for Shoulders if Weak

Technique of execution DIPS

  • Go to the uneven bars, jump on them or use a stand if you are small growth, hang on uneven bars, shoulders do not sag, this is the starting position
  • The grip will depend on what kind of load which muscles will receive, if the grip is narrow and the body does not deviate in the front, then the triceps will receive a greater load, if the arms are wider than the shoulders and the inclination in front will be exercised, then the pectoral muscles will receive the load, the secondary muscles here will be triceps
🚨DIPS
🚨DIPS
  • Begin slowly to lower, to the angle of the arms and elbows 90 or just below degrees, feel the maximum stretching of the muscles, and then start also controlledly to rise to the starting position
  • Do 3 sets of 15-20 times

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