🚨PLATE LOADED LEG PRESS 👎WRONG VS 👍RIGHT
Too often I see incorrect form on the leg press. One of the biggest and most dangerous mistakes is your knees bending in while pushing the weight back up.
✳️ Reasons why this might be happening:
▪️Weight too heavy
▪️Unaware of proper technique
▪️Not paying attention
Make sure your feet are slightly pointed outwards and when you are pushing the weight back up, ensure your knees are following the path of your feet. Choose an appropriate weight so your knees don’t buckle in.