Right Way to Lose Weight
When people think of ‘losing weight’ or ‘dieting’ they think cutting out pretty much everything, eating only salad and ramping up cardio to 10 sessions a week.
That’s pretty much the opposite of what a successful diet – fatloss plan looks like.
Do you need to be in a caloric deficit? Yes.
You need to drastically decrease calories? Absolutely not.
When you go on a ‘diet’ meaning in a caloric deficit, metabolic down regulation is inevitable. Decreasing calories too much, too soon will slow down your metabolism leaving you no where to go except more cardio.
Not a good place to be. You may lose a bit of weight initially but you’ll soon plateau with a very slow metabolism. The moment you start eating normally again you’ll gain it all back and some. This can be easily avoided.
👉Slowly decrease calories, stay consistent and use cardio as a tool to get you over your fat loss plateaus along the way.
Slow and steady wins the race.