Tag: nutrition
How to Sports diet & Guides
Sports diet
Eating an athlete for weight loss plays a role no less than the quality of training. So, the daily menu of the athlete...
The Right Way to Lose Weight & Guides
Right Way to Lose Weight
When people think of 'losing weight' or 'dieting' they think cutting out pretty much everything, eating only salad and ramping...
Chicken breast with spaghetti
Chicken breast with spaghetti
Spaghetti (from durum wheat) boil without adding salt.
Cut a small zucchini into thin circles (do not peel off the...
Shrimp with vegetables
Shrimp with vegetables
What will be required:
0.5 kg. frozen unpurified shrimp
200-250 gr. broccoli (1/2 pack frozen)
1 large sweet red pepper
ginger
garlic
...
Сooke sport breakfast eggs with avocado & berries
This is one of my favorite breakfast options, because scrambled eggs with berries and avocado are easy, fast and very tasty.
Eggs with berries and avocado
Products:
Eggs...
Brown Bread | Benefit and harm
Ingredients of black bread
Product benefits are determined by the following components:
Complex high-molecular carbohydrates. They perfectly satisfy hunger, but unlike simple sugars (glucose, fructose, which...
Drying the body for men: exercise and nutrition
How to Drying the body for men: exercise and nutrition
Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable,...
Healthy & Balalced Vegan Diet
How to Create a Healthy & Balalced Vegan Diet ✅
Read Below ⤵
Being healthy as a vegan and getting all the macro - and...
Food Diary
Make sure you save it for later!
Breakfast - Egg white veggie scramble (1 cup egg whites ＋ bell peppers) with multi grain toast &...
Beautiful Abdominal with the Right Diet
Proper nutrition for the abdominal - 7 tips!
High-intensity and cardio workouts, regular execution of the plank, twists, sit-ups do not allow you to see...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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