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How to Sports diet & Guides

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Sports diet Eating an athlete for weight loss plays a role no less than the quality of training. So, the daily menu of the athlete...

The Right Way to Lose Weight & Guides

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Right Way to Lose Weight When people think of 'losing weight' or 'dieting' they think cutting out pretty much everything, eating only salad and ramping...

Chicken breast with spaghetti

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Chicken breast with spaghetti Spaghetti (from durum wheat) boil without adding salt. Cut a small zucchini into thin circles (do not peel off the...

Shrimp with vegetables

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Shrimp with vegetables What will be required: 0.5 kg. frozen unpurified shrimp 200-250 gr. broccoli (1/2 pack frozen) 1 large sweet red pepper ginger garlic ...

Сooke sport breakfast eggs with avocado & berries

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This is one of my favorite breakfast options, because scrambled eggs with berries and avocado are easy, fast and very tasty.  Eggs with berries and avocado Products: Eggs...

Brown Bread | Benefit and harm

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Ingredients of black bread Product benefits are determined by the following components: Complex high-molecular carbohydrates. They perfectly satisfy hunger, but unlike simple sugars (glucose, fructose, which...

Drying the body for men: exercise and nutrition

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How to Drying the body for men: exercise and nutrition Both beginners and experienced bodybuilders, along with muscle mass gain fat. This process is inevitable,...

Healthy & Balalced Vegan Diet

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How to Create a Healthy & Balalced Vegan Diet ✅ Read Below ⤵ Being healthy as a vegan and getting all the macro - and...

Food Diary

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Make sure you save it for later!  Breakfast - Egg white veggie scramble  (1 cup egg whites + bell peppers) with multi grain toast &...

Beautiful Abdominal with the Right Diet

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Proper nutrition for the abdominal - 7 tips!   High-intensity and cardio workouts, regular execution of the plank, twists, sit-ups do not allow you to see...

Before & After

Adele Weight Loss Story, Proof in Photo, Singer’s Transformation

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Adele Weight Loss Story, Photo Singer’s Transformation  The popularity of the singer Adele is increasing every day, and when Adele weight loss, it caused even...

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