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One-Day Menu Option & Guides

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We make various our food for a week As you know, the Abdominal is forged in the kitchen. Doing special exercises is only half the...

PROTEIN CAKE NUTRITION

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PROTEIN CAKE! Simple and easy protein cake that takes less than 2 minutes to make. I have one almost every night before bed. Best served with nut...

Fitness, Body, Weight Loss success stories

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Day 21 - well here I am. I made it to day 21. I'm going to be honest now. I stepped on the scale...

Foods and Benefits Muscle Building

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Foods and Benefits Muscle Building

Before & After

How I Weight Lost 10kg in 3 months – Personal Experience...

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How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet I followed the milk tea diet using fasting days. And I...

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