HOW WEEKEND OVEREATING CAN DESTROY YOUR DIET
Are you struggling with overeating on weekends?
As in, you are doing everything right from Monday to Friday in the afternoon – do you knowtracing, exercise and constant consent – just to blow it up on Friday night until Saturday night?
You see, many people do not understand how easy the weekend of thoughtless drinking and overeating can ruin their progress in weight loss
For example, suppose a person who maintains their weight at 2300 calories sets a moderate deficit of 500 calories to lose weight. As you can see, they can be aware of the whole week, but completely compensate for their hard work in just one and a half days of splashing!
Now, I’m not saying that you can not or should not or should not have fun with friends over the weekend. Just remember that “too much fun” can potentially cancel the hard work that you are investing on Monday–Friday.
My advice? Keep on having fun with friends and family (cuz das, what are you talking about, y’all), but make sure that you are going with some kind of plan that includes moderation and common sense