How to Ab Wheel Proper Form

Ab wheel is an accessible simulator that allows you to load the muscles of the press well. Its compactness makes it possible to conduct training even in small rooms. There are different exercises with a gymnastic wheel, which properly work out the muscles and give a result in a short period of time.

How to Ab Wheel Proper Form
How to Ab Wheel Proper Form

Executing Ab Wheel

Performing exercises with the wheel, the load is not only on the press, buttocks, but also on the muscles of the legs, arms and back. With regular exercises, that is 4-5 times a week, after 1-1,5 months. you can see a good result. It is important to observe the rhythm of breathing and, when tilting the body, you should inhale, and when you return to the initial position, exhale. You can start with 10-15 times, and then, the load should be increased.

Today we will examine the option when your feet stand on the wheel.

  • Lean against the bench, while the feet should be fixed on the wheel handles. Pull the wheel toward you, bending your knees, and then return to the starting position.

There is an option with the implementation when your hands hold the wheel about it you can honor it on our website in this article on the link below

 

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