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🔥Fat Loss Workout 🔥

🔥 Fat Loss Workout 🔥
🔥Fat Loss Workout 🔥

Dropsets – A great way to limit rest time and push your muscles to their limits. After completing a set, immediately decrease weight and go right into another set.

✅Supersets – Performing multiple exercises back to back with limited rest time in between.

✅Cardio Exercises – I like introducing HIIT cardio exercises in the middle of a weight training circuit to increase heart rate and burn more calories. High knees are a great example of this.

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