- Advertisement -

🔥Fat Loss Workout 🔥

🔥 Fat Loss Workout 🔥
🔥Fat Loss Workout 🔥

Dropsets – A great way to limit rest time and push your muscles to their limits. After completing a set, immediately decrease weight and go right into another set.

✅Supersets – Performing multiple exercises back to back with limited rest time in between.

✅Cardio Exercises – I like introducing HIIT cardio exercises in the middle of a weight training circuit to increase heart rate and burn more calories. High knees are a great example of this.

-Advertisement -
0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments