⚠️TOP 6 Pack Exercises ABS

✅Hanging Toes to Bar

• Hang on the crossbar, the body is stretched this is the starting position;
• Begin at the expense of the abdominal muscles to raise your legs to the crossbar, touch it, fix the position for 1 sec;
• Go down to the Starting position, do the necessary quantity of approaches and repetitions

✅Hanging Scissors

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• Hang on the crossbar, the body is stretched this is the starting position;
• Begin at the expense of the abdominal muscles to lift on your leg by turns, legs are raised relative to the body at an angle of 90 degrees;
• Go down to the Starting position, do the necessary number of approaches and repetitions

✅Single Dumbbell Sit-Ups

• Lie down on the floor, lay a yoga mat, take in one hand a dumbbell arm raised over your head, this is the starting position;
• Start to rise up at the expense of abdominal, the hand remains stretched over your head;
• Maximally shorten the abdominal muscles when lifting

✅ Weighted Elbows to Knees

• Lay down on the yoga mat, take the fitness ball with both hands, your hands are over your head, your knees are bent and raised, this is the starting position;

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• At the expense of the abdominal muscles, start lifting the body up, hands stretching forward and touching the elbows of the knees, drop back onto the yoga mat;
• Do the required number, namely 4 approaches, 20, 20, 20, 15 repetitions

✅Standing Side to Side Ball Slams

• Stand straight, take the fitness ball with both hands, your hands are over your head, this is the starting position;
• Start throwing the ball first to one side, then to the other, here work like oblique abdominal muscles and the whole press;
• Perform the required number, namely 4 approaches, 20, 20, 15, 15 repetitions

✅Bicycle with Pause Reps

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• Lie on a yoga mat, this is the starting position;
• At the expense of the abdominal muscles, start to make twists, knees move like on a bicycle, elbows touch one knee first, then another, at the top point, fix yourself for 1 sec;
• Do the required number of approaches, namely 4 in which there will be repetitions of 20, 20, 15, 15