Home How To Guide Training Abdominal exercises TOP 6 Pack Exercises ABS | Video & Guide

TOP 6 Pack Exercises ABS | Video & Guide

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⚠️TOP 6 Pack Exercises ABS

✅Hanging Toes to Bar

Hanging Toes to Bar
Hanging Toes to Bar
  • Hang on the crossbar, the body is stretched this is the starting position;
  • Begin at the expense of the abdominal muscles to raise your legs to the crossbar, touch it, fix the position for 1 sec;
  • Go down to the Starting position, do the necessary quantity of approaches and repetitions

✅Hanging Scissors

Hanging Scissors
Hanging Scissors
  • Hang on the crossbar, the body is stretched this is the starting position;
  • Begin at the expense of the abdominal muscles to lift on your leg by turns, legs are raised relative to the body at an angle of 90 degrees;
  • Go down to the Starting position, do the necessary number of approaches and repetitions

✅Single Dumbbell Sit-Ups

Single Dumbbell Sit-Ups
Single Dumbbell Sit-Ups
  • Lie down on the floor, lay a yoga mat, take in one hand a dumbbell arm raised over your head, this is the starting position;
  • Start to rise up at the expense of abdominal, the hand remains stretched over your head;
  • Maximally shorten the abdominal muscles when lifting

✅ Weighted Elbows to Knees

 Weighted Elbows to Knees
Weighted Elbows to Knees
  • Lay down on the yoga mat, take the fitness ball with both hands, your hands are over your head, your knees are bent and raised, this is the starting position;
  • At the expense of the abdominal muscles, start lifting the body up, hands stretching forward and touching the elbows of the knees, drop back onto the yoga mat;
  • Do the required number, namely 4 approaches, 20, 20, 20, 15 repetitions

✅Standing Side to Side Ball Slams

 Weighted Elbows to Knees
Weighted Elbows to Knees
  • Stand straight, take the fitness ball with both hands, your hands are over your head, this is the starting position;
  • Start throwing the ball first to one side, then to the other, here work like oblique abdominal muscles and the whole press;
  • Perform the required number, namely 4 approaches, 20, 20, 15, 15 repetitions

✅Bicycle with Pause Reps

Bicycle with Pause Reps
Bicycle with Pause Reps
  • Lie on a yoga mat, this is the starting position;
  • At the expense of the abdominal muscles, start to make twists, knees move like on a bicycle, elbows touch one knee first, then another, at the top point, fix yourself for 1 sec;
  • Do the required number of approaches, namely 4 in which there will be repetitions of 20, 20, 15, 15

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