💪🏼 Dumbbell Shrugs
Technique of execution Dumbbell Shrugs
☑️Put your feet apart.
☑️Head slightly tilt forward.
☑️Keep dumbbells along the body on arms outstretched
☑️Stand exactly, your back is straight.
- On inspiration, raise your shoulders as high as you can and fix for a fraction of a second at the top.
- Slowly lower the dumbbells as you exhale.
⚠️Do not bend your hands and do not swing.