💪🏼 Dumbbell Shrugs

Technique of execution Dumbbell Shrugs

Initial position:

☑️Put your feet apart.
☑️Head slightly tilt forward.
☑️Keep dumbbells along the body on arms outstretched
☑️Stand exactly, your back is straight.

Motion:

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• On inspiration, raise your shoulders as high as you can and fix for a fraction of a second at the top.
• Slowly lower the dumbbells as you exhale.

Attention!

⚠️Do not bend your hands and do not swing.